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Log

Date Workout Score Ave Comments Action
02/13/23 2:40.4 550m 2:25.8

g1. #6. r500/1. 32 km/ r550 m. d5. not v. mip. @1:36 pm. 104,398 m/day.

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02/13/23 30:00 12,450m 2:24.5

g1. #5. b8285 31,450 m. 1:16:59. d8. v. mip. @ 1:14 pm. 104,396 m/day.

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02/13/23 4000m 9:46.8 2:26.7

g1. #4. b8284. 19 km. 46:59. @12:37 pm. 104,353 m/day.

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02/13/23 1000m 2:25.1 2:25.1

g1. #3. b8283. 15 km. 37:12. d10. v. mip. @10:06 am. 104,339 m/day.

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02/13/23 10000m 24:50.7 2:29.0

g1. #2. b8282. 14 km. 34:47. d8. v. mip. @9:59 am. 104,336 m/day.

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02/13/23 4000m 9:56.9 2:29.2

g1. #1. b8281. 4 km. 9:56.9. d8. v. mip. 9:23 am. 104,301 m/day. day 289.

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02/12/23 4000m 9:34.8 2:23.7

g1. #13. b8280/3. 70,450 m. 2:53:42. d10. v. mip. @7:58 pm. 104,649 m/day.

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02/12/23 30:00 12,450m 2:24.5

g1. #12. b8279/3. 66,450 m. 2:44:07. d8. v. mip. @7:42 pm. AMC: 30,134,990 m. 104,635 m/day. day 288.

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02/12/23 4000m 9:37.7 2:24.4

g1. #11. b8278/3. 54 km/ s940/ r740. 2:14:07. d10. v. mip. @7:09 pm.

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02/12/23 1000m 2:21.2 2:21.2

g1. #10. b8277/3. 50 km/ s940/ r740. 2:04:29. d10. v. mip. @6:16 pm. 30,118,540 m. 104,578 m/day. day 288.

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02/12/23 3:38.9 740m 2:27.9

g1. #9. r499/1. 49 km/ s940/ r740. 2:02:08. d5. not v. mip. @6:01 pm.

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02/12/23 30:00 12,800m 2:20.6

g1. #8. b8276. 48,260 m/ s940 m. 1:58:29. d9. v. mip. @4:06 pm. AMC: 30,116,800 m. 104,572 m/day. day 288.

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02/12/23 4000m 9:21.6 2:20.4

g1. #7. b8275. 35,460 m/ s940 m. 1:28:29. d9. v. mip. @3:14 pm. 104,528 m/day.

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02/12/23 2:04.6 440m 2:21.5

g1. #6. s372/2. 31,460 m/ s940 m. d5. not v. mip. @1:08 pm. AMC: 30,100,000 m. 104,514 m/day.

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02/12/23 30:00 12,520m 2:23.7

g1. #5. b8274. 31,020 m/ s500 m. 1:17:03. d8. v. mip. @12:30 pm. 104,512 m/day.

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02/12/23 500m 2:24.2 2:24.2

g1. #4. s371/1. 18.5 km/ s500 m. 47:03. d5. v. mip. @11:08 am.

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02/12/23 4000m 9:59.2 2:29.8

g1. #3. b8273. 18 km. 44:39. d9. v. mip. @10:45 am. 104,467 m/day.

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02/12/23 10000m 24:41.0 2:28.1

g1. #2. b8272. 14 km. 34:39. d8. v. mip.@10:38 am. 104,452 m/day.

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02/12/23 4000m 9:58.8 2:29.7

g1. #1. b8271. 4 km. 9:58.8. d7. v. mip. @9:23 am. day 288. 104,419 m/day.

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02/11/23 30:00 12,306m 2:26.2

g1. end. #4. b8270. 38,540 m. 1:34:29. d7. v. mip. 5:45 pm.

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02/11/23 30:00 12,234m 2:27.1

g1. #3. b8269. 26,234 m. 1:04:29. d7. v. mip. @2:57 pm. 104,726 m/day.

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02/11/23 10000m 24:38.8 2:27.8

g1. #2. b8268. 14 km. 34:29. d7. v. mip. @1:15 pm. 104,683 m/day.

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02/11/23 4000m 9:50.7 2:27.6

g1. #1. b8267. 4 km. 9:50.7. d7. v. mip. @10:41 am. 104,648 m/day. day 287.

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02/10/23 10000m 24:52.9 2:29.2

g1. #9. b8266. 78,999 m. 3:15:06. d7. v. mip. @7 pm. AMC: 30,030,000 m. 105 km/day. MC: 526,824 m/ #1. day 286.

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02/10/23 10000m 24:41.4 2:28.1

g1. #8. b8265. 68,999 m. 2:50:13. d7. v. mip. @5:28 pm. 104,965 m/day.

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