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Log

Date Workout Score Ave Comments Action
02/15/23 10000m 22:56.8 2:17.6

g1. #9. b8304/ 1. 50 km/ r800 m. 2:02:26. d8.5. v. mip. @4:50 pm.

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02/15/23 1000m 2:19.2 2:19.2

g1. #8. b8303/1. 40 km/ r800 m. 1:39:30. d10. v. mip. @4:22 pm.

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02/15/23 10000m 24:09.5 2:24.9

g1. #7. b8302/1. 39 km/ r800 m. 1:37:10. d8. v. mip. @2:14 pm. 104,048 m/day.

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02/15/23 4000m 9:49.4 2:27.3

g1. #6. b8301/1. 29 km/ r800 m. 1:13:01. d10. v. mip. @1:26 pm. 104,014 m/day.

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02/15/23 4000m 9:38.1 2:24.5

g1. #5. b8300/1. 25 km/ r800 m. 1:03:12. d10. v. mip. @12:38 pm. AMC: 30,263,990 m. 104 km/day. day 291.

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02/15/23 3:52.5 800m 2:25.3

g1. #4. r504/1. 21 km/ r800 m. 53:33. d5. not v. mip. @12:17 pm. 103,986 m/day.

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02/15/23 4000m 9:50.2 2:27.5

g1. #3. b8299. 20,200 m. d9. v. mip. @12:09 pm.

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02/15/23 30:00 12,200m 2:27.5

g1. #2. b8298. 16,200 m. 39:51. d8. v. mip. @11:08 am. 103,970 m/day.

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02/15/23 4000m 9:51.2 2:27.8

g1. #1. b8298. 4 km. 9:51. d8. v. mip. @10:14 am. 103,928 m/day. day 291.

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02/14/23 4000m 9:39.9 2:24.9

g1. end. #13. b8297/4. 50 km/ r2,234 m/ s500 m. 2:07:04. d10. v. mip. @8:07 pm. AMC: 30,238,990 m. 104,272 m/day. day 290.

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02/14/23 3:33.5 724m 2:27.4

g1. #12. r503/4. 46 km/ r2,234 m/ s500 m. 1:57:24. d5. not v. mip. @7:49 pm.

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02/14/23 4000m 9:45.4 2:26.3

g1. #11. b8296/3. 45,276 m/ r1,510 m/ s500 m. 1:53:50. d10. v. mip. @7:37 pm.

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02/14/23 4000m 9:38.8 2:24.7

g1. #10. b8295/3. 41,276 m/ r1,510 m/ s500 m. d10. v. mip. @ 7:16 pm.

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02/14/23 30:00 12,776m 2:20.8

g1. #9. b8294/3. 37,276 m/ r1,510 m/ s500 m. 1:34:26. d8. v. mip. @3:30 pm. 104,229 m/day.

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02/14/23 1000m 4:56.4 2:28.2

g1. #8. r502/3. 24,500 m/ r1,510 m/ s500 m. 1:04:26. d5. v. mip. @ 2:51 pm. 104,184 m/day.

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02/14/23 30:00 12,490m 2:24.1

g1. #7. b8293/2. 23,500 m / r510 m/ s500 m. d8. v. mip. @1:30 pm. AMC:30,212,490 m. 104,181 m/day. day 290.

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02/14/23 1000m 2:24.6 2:24.6

g1. #6. b8292/2. 11,010 m/ r510 m/ s500 m. 29:30. d10. v. mip. @10:12 am. AMC: 30,200,000 m. 104,138 m/day. day 290.

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02/14/23 500m 2:29.5 2:29.5

g1. #5. s373/2. 10,010 m/ r510 m/ s500 m. d5. v. mip. @10:05 am.

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02/14/23 1000m 2:25.5 2:25.5

g1. #4. b8291/1. 9,510 m/ r510 m. d10. v. mip. @9:57 am. 104,133 m/day.

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02/14/23 4000m 9:45.6 2:26.4

g1. #3. b8290/1. 8,510 m/ r510 m. d8. v. mip. @9:49 am.

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02/14/23 2:32.3 510m 2:29.3

g1. #2. r501/1. 4,510 m/ r510 m. d5. not v. mip. @9:18 am.

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02/14/23 4000m 9:52.8 2:28.2

g1. #1. b8289. 4 km. 9:52. d8. v. mip. @8:52 am. AMC: 30,192,990 m. 104,114 m/day. day 290.

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02/13/23 10000m 23:50.2 2:23.0

g1. end. #9. b8288/1. 50 km/ r550 m. 2:02:48. d8. v. mip. @5:39 pm.

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02/13/23 4000m 9:39.8 2:24.9

g1. #8. b8287/1. 40 km/ r550 m. 1:38:58. d10. v. mip.@ 4:20 pm.

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02/13/23 4000m 9:38.8 2:24.7

g1. #7. b8286/1. 36 km/ r550 m. 1:29:18. d10. v. mip. @ 1:52 pm. 104,412 m/day.

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