alan foley 4000m BikeErg

4,000

Meters

9:45.4

Time

2:26.3

Pace

111

Calories

Average Watts112
Calories Per Hour684
Power/kg1.44

February 14, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

g1. #11. b8296/3. 45,276 m/ r1,510 m/ s500 m. 1:53:50. d10. v. mip. @7:37 pm.