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Log

Date Workout Score Ave Comments Action
02/06/23 30:00 12,147m 2:28.1

g1. #2. b8214. 22,147 m. 54:54. d7. v. mip. @10:15 am. 104,924 m/day.

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02/06/23 10000m 24:54.3 2:29.4

g1. #1. b8213. 10 km. 24:54.3. d7. v. mip. @9:17 am. day 282. 104,881 m/day. MC: 300,000 m/ #1.

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02/05/23 10000m 24:47.8 2:28.7

g1. #16. b8212. 125,998 m. 5:13:31. d7. v. mip. @8:52 pm.

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02/05/23 6:38.9 2,676m 2:29.0

g1. #15. b8211. 115,998 m. 4:48:43. d10. not v. mip. @7:53 pm.

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02/05/23 10000m 24:58.1 2:29.8

g1. #14. b8210. 113,322 m. 4:42:04. d7. v. mip. @7:37 pm.

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02/05/23 4000m 9:57.7 2:29.4

g1. #13. b8209. 103,322 m. 4:17:06. d9. v. mip. @7:06 pm.

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02/05/23 30:00 12,123m 2:28.4

g1. #12. b8208. 99,322 m. 4:07:08. d8. v. mip. @4:30 pm.

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02/05/23 30:00 12,049m 2:29.3

g1. #11. b8207. 87,199 m. 3:37:08. d8. v. mip. @3:30 pm. 105,080 m/day.

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02/05/23 10000m 24:50.3 2:29.0

g1. #10. b8206. 75,150 m. 3:07:08. d8. v. mip. @2:20 pm. 105,037 m/day. MC: 269,575 m. #1.

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02/05/23 1000m 2:29.4 2:29.4

g1. #9. b8205. 65,150 m. 2:42:18. d8. v. mip. @1:51 pm. 105,002 m/day.

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02/05/23 4000m 9:59.5 2:29.8

g1. #8. b8204. 64,150 m. 2:39:49. d7. v. mip. @1:36 pm.

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02/05/23 4000m 9:54.8 2:28.7

g1. #7. b8203. 60,150 m. 2:29:49. d6. v. mip. @11:55 am. AMC: 29,500,516 m. 104,984 m/day. day 281.

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02/05/23 4000m 9:59.2 2:29.8

g1. #6. b8202. 56,150 m. d6. v. mip. @11:43 am.

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02/05/23 30:00 12,060m 2:29.2

g1. #5. b8201. 52,150 m. 2:09:55. d6. v. mip. @11:28 pm. 104,956 m/day.

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02/05/23 30:00 12,040m 2:29.5

g1. #4. b8200. 40,090 m. 1:39:55. d6. v. mip. @10:51 am. 104,913 m/day.

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02/05/23 30:00 12,024m 2:29.7

g1. #3. b8199. 28,050 m. 1:09:55. d6. v. mip. @9:30 am. 104,870 m/day.

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02/05/23 30:00 12,026m 2:29.6

g1. #2. b8198. 16,026 m. 39:55. d7. v. mip. @8:37 am. 104,827 m/day. day 281.

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02/05/23 4000m 9:55.5 2:28.8

g1. #1. b8197. 4 km. 9:55.5. d7. v. mip. @7:53 am.

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02/04/23 4:59.0 1,998m 2:29.6

g1. #18. b8196. 121,998 m. 5:04:11. d7. not v. mip. @9:33 pm.

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02/04/23 30:00 12,002m 2:29.9

g1. #17. b8195. 120,000 m. 4:59:12. d7. v. mip. @9:23 pm. MC: 230,001 m/ #1.

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02/04/23 4:54.8 1,978m 2:29.0

g1. #16. b8194. 107,998 m. 4:29:12. d7. not v. mip. @8:29 pm.

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02/04/23 30:00 12,022m 2:29.7

g1. #15. b8193. 106,020 m. 4:24:17. d7. v. mip. @8:19 pm.

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02/04/23 4000m 9:59.2 2:29.8

g1. #14. b8192. 93,998 m. 3:54:17. d7. v. mip. @7:23 pm.

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02/04/23 4:36.8 1,846m 2:29.9

g1. #13. b8191. 89,998 m. 3:44:18. d7. not v. mip. @7:08 pm.

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02/04/23 30:00 12,017m 2:29.7

g1. #12. b8190. 88,152 m. 3:39:41. d7. v. mip. @5:43 pm. AMC: 29,406,520 m. 105,023 m/day. day 280.

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