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Log

Date Workout Score Ave Comments Action
02/04/23 30:00 12,016m 2:29.8

g1. #11. b8189. 76,135 m. 3:09:41. d7. v. mip. @4:30 pm.

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02/04/23 30:00 12,039m 2:29.5

g1. #10. b8188. 64,119 m. 2:39:41. d7. v. mip. @3:51 pm. 104,937 m/day.

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02/04/23 4000m 9:52.4 2:28.1

g1. #9. b8187. 52,080 m. 2:09:41. d10. v. mip. @3:13 pm. 104,894 m/day. day 280.

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02/04/23 4000m 9:56.9 2:29.2

g1. #8. b8186. 48,080 m. 1:59:49. d10. v. mip. @12:17 pm. 104,880 m/day.

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02/04/23 4000m 9:57.5 2:29.3

g1. #7. b8185. 44,080 m. 1:49:52. d10. v. mip. @12:03 pm. day 280. 104,866 m/day.

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02/04/23 4000m 9:57.5 2:29.3

g1. #6. b8184. 40,080 m. 1:39:54. d9. v. mip. @11:47 am.104,852 m/day.

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02/04/23 15:00.2 5,968m 2:30.8

g1. #5. b8183. 36,080 m. 1:29:59. Bathroom break. d6. not v. mip. 104,837 m/day.

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02/04/23 4000m 10:02.8 2:30.7

g1. #4. b8182. 30,112 m. 1:14:57. d8. v. mip. @11:06 am. 104,816 m/day.

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02/04/23 10000m 24:54.9 2:29.4

g1. #3. b8181. 26,112 m. 1:04:54. d6. v. mip. @10:20 am. 104,802 m/day.

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02/04/23 30:00 12,112m 2:28.6

g1. #2. b8180. 16,112 m. 39:59. d6. v. mip. @9:39 am. 104,766 m/day.

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02/04/23 4000m 9:59.4 2:29.8

g1. #1. b8179. 4 km. 9:59.4. d7. v. mip. @8:43 am. 104,723 m/day. day 280.

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02/03/23 4000m 10:00.4 2:30.1

g1. end. #17. b8178/2. 118,368 m/ r1,368 m. 4:57:45. d6. v. mip. @10:08 pm. MC: 171,000 m/ #1.

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02/03/23 4000m 9:54.1 2:28.5

g1. #16. b8177/2. 114,368 m/ r1,368 m. 4:47:45. d6. v. mip. @9:55 pm.

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02/03/23 10000m 25:00.1 2:30.0

g1. #15. b8176/2. 110,368 m/ r1,368 m. 4:37:50. d6. v. mip. @9:42 pm.

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02/03/23 1:46.3 368m 2:24.4

g1. #14. r498/2. 100,368 m/ r1,368 m. 4:12:50. d5. v. mip. @9:08 pm.

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02/03/23 1000m 2:28.9 2:28.9

g1. #13. b8175/1. 100 km/ r1 km. d6. v. mip. @8:57 pm.

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02/03/23 4000m 9:56.1 2:29.0

g1. #12. b8174/1. 99 km/ r1 km. d6. v. mip. @8:53 pm.

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02/03/23 3:37.8 1,456m 2:29.5

g1. #11. b8173/1. 95 km/ r1 km. 3:58:39. d6. v. mip. @8:16 pm. AMC: 29,295,000 m. 105 km/day. day 279.

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02/03/23 30:00 12,050m 2:29.3

g1. #10. b8172/1. 93,544 m/ r1 km. 3:55:01. d6. v. mip. @8 pm. day 279.

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02/03/23 30:00 12,040m 2:29.5

g1. #9. b8171/1. 81,494 m/ r1 km. 3:25:01. d6. v. mip. @7 pm.

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02/03/23 30:00 12,053m 2:29.3

g1. #8. b8170/1. 69,454 m/ r1 km. 2:55:01. d6. v. mip. @6 pm.

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02/03/23 30:00 12,094m 2:28.8

g1. #7. b8169/1. 57,401 m/ r1 km. 2:25:01. d6. v. mip. @4:54 pm.

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02/03/23 30:00 12,032m 2:29.6

g1. #6. b8168/1. 45,307 m/ r1 km. 1:55:01. d6. v. mip. @4 pm.

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02/03/23 4000m 9:59.5 2:29.8

g1. #5. b8167/1. 33,275 m/ r1 km. 1:25:01. d8. v. mip. @12:38 pm. 104,779 m/day.

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02/03/23 30:00 12,179m 2:27.7

g1. #4. b8166/1. 29,275 m/ r1km. 1:15:02. d6. v. mip. @12:04 pm. 104,764 m/day.

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