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Log

Date Workout Score Ave Comments Action
01/30/23 2000m 10:02.9 2:30.7

g1. #7. r488/3. 20 km/ r3 km. 59:42. d5. v. mip. @1:17 pm.

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01/30/23 4000m 9:54.3 2:28.5

g1. #6. b8131/2. 18 km/ r1 km. d10. v. mip. @12:34 pm. 105,107 m/day. day 275.

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01/30/23 2:01.9 439m 2:18.8

g1. #5. r487/2. 14 km/ r1 km. d5. not v. mip. @12:05 pm.

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01/30/23 4000m 9:58.2 2:29.5

g1. #4. b8130/1. 13,561 m/ r1,561 m.37:42. d9. v. mip. @10:19 am. AMC: 28,900,000 m.

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01/30/23 4000m 10:00.2 2:30.0

g1. #3. b8129/1. 9,561 m/ r1,561 m. 27:44. d8. v. mip.@10:06 am.

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01/30/23 7:47.4 1,561m 2:29.7

g1. #2. r486/1. 5,561 m/ 1,561 m. 17:44. d5. not v. mip. @9:31 am.

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01/30/23 4000m 9:57.1 2:29.2

g1. #1. b8128. 4 km. d7. v. mip. @9:09 am.

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01/29/23 2:01.6 439m 2:18.4

g1. end. #12. s363/ 2. 65,273 m/ 1,273 m. 2:44:49. d5. not v. mip. @8:15 pm. AMC: 28,886,439 m. 105,424 m/day. day 274. VTC: 950,000 m/ #…

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01/29/23 10000m 24:55.0 2:29.5

g1. #11. b8127/ 1. 64,834 m/ s834 m. 2:42:48. d6. v. mip. @7:57 pm.

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01/29/23 4000m 9:53.1 2:28.2

g1. #10. b8126/ 1. 54,834 m/ s834 m. 2:17:53. d7. v. mip. @7:25 pm.

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01/29/23 4000m 9:54.6 2:28.6

g1. #9. b8125/ 1. 50,834 m/ s834 m. d6. v. mip. @6:44 pm.

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01/29/23 10000m 24:53.4 2:29.3

g1. #8. b8124/ 1. 46,834 m/ s834 m. 1:58:05. d6. v. mip. @6:27 pm.

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01/29/23 4000m 9:57.1 2:29.2

g1. #7. b8123/ 1. 36,834 m/ s834 m. 1:33:12. d10. v. mip. @5:55 pm.

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01/29/23 4:10.0 834m 2:29.8

g1. #6. s362. 32,834 m/ s834 m. 1:23:15. d5. not v. mip. @5:20 pm.

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01/29/23 4000m 9:47.7 2:26.9

g1. #5. b8122. 32 km. 1:19:05. d9. v. mip. @5:01 pm.

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01/29/23 10000m 24:51.1 2:29.1

g1. #4. b8121. 28 km. 1:09:17. d7. v. mip. @3:36 pm. 105,289 m/day.

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01/29/23 4000m 9:49.7 2:27.4

g1. #3. b8120. 18 km. 44:26. d8. v. mip. @2:38 pm. 105,252 m/day. day 274.

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01/29/23 10000m 24:40.3 2:28.0

g1. #2. b8119. 14 km. 34:36. d7. v. mip. @10:45 am.

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01/29/23 4000m 9:56.3 2:29.0

g1. #1. b8118. 4 km. d7. v. mip. @9:46 am. 105,201 m/day. day 274.

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01/28/23 2:50.7 1,166m 2:26.3

g1. end. #15. b8117/2. 90 km/ r2,735 m. 2:49:39. d7. not v. mip. @10:02 pm.

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01/28/23 10000m 24:38.1 2:27.8

g1. #14. b8116/2. 88,834 m/ r2,735 m. 3:46:48. d7. b. mip. @9:56 pm.

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01/28/23 10000m 24:47.3 2:28.7

g1. #13. b8115/2. 78,834 m/ r2,735 m. 3:22:10. d7. v. mip. @9:20 pm.

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01/28/23 4000m 9:46.4 2:26.6

g1. #12. b8114/2. 68,834 m/ r2,735 m. 2:57:23. d8. v. mip. @7:57 pm. AMC: 28,800,000 m.

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01/28/23 4000m 9:52.8 2:28.2

g1. #11. b8113/2. 64,834 m/r2,735 m. 2:47:36. d7. v. mip. @7:39 pm.

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01/28/23 10:28.9 2,144m 2:26.6

g1. #10. r485/2. 60,834 m/ r2,735 m. 2:37:44. d5. not v. mip. @7:15 pm.

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