Nándor Tarjányi

Log

Date Workout Score Ave Comments Action
11/15/20 15:00 3,165m 2:22.1

CD

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11/15/20 3x1000m/6:00r 11:19.9 1:53.3

W6/szombat (vasárnap végrehajtva)

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11/15/20 15:00 3,767m 1:59.4

WU

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11/13/20 15:00 3,318m 2:15.6

CD

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11/13/20 8x2:25/r 4,391m 2:12.0

W6/péntek

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11/13/20 15:00 3,613m 2:04.5

WU

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11/11/20 15:00 3,165m 2:22.1

CD

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11/11/20 6000m 23:48.7 1:59.0

W6/szerda
www.dropbox.com/s/35x0l4yucvz6tx9/202011…

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11/11/20 10:00 2,409m 2:04.5

WU

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11/11/20 3:26 261m 6:34.8 View workout
11/10/20 10:00 2,000m 2:30.0

CD

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11/10/20 4x1500m/4:00r 23:46.9 1:58.9

W6/kedd

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11/10/20 10:00 2,363m 2:06.9

WU

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11/09/20 45:00 10,838m 2:04.5

W6/hétfő

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11/08/20 2x3000m/2:00r 24:21.3 2:01.7

2x3K

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11/05/20 4x3000m/2:00r 51:12.7 2:08.0

4x3K. Alaptempo

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11/04/20 3x4000m/3:00r 50:00.5 2:05.0

3x4K. Csak úgy.

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11/01/20 2000m 10:00.6 2:30.1

CD

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11/01/20 4x4000m/3:00r 1:07:53.8 2:07.3

W6/vasárnap. Nem a tervet követve. Ezt a hetet megismétlem.

View workout
10/29/20 15:00 3,000m 2:30.0

CD

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10/29/20 6000m 24:50.1 2:04.1

W6/szerda (csütörtökön)

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10/29/20 10:00 2,345m 2:07.9

WU

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10/27/20 10:00 2,222m 2:15.0

CD

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10/27/20 4x1500m/4:00r 24:00.5 2:00.0

W6/kedd

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10/27/20 10:00 2,222m 2:15.0

WU

View workout