Nándor Tarjányi

Log

Date Workout Score Ave Comments Action
10/13/20 v2000m/3:00r...2 3,000m 1:57.8

W4/kedd

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10/13/20 3000m 12:25.4 2:04.2

W4/kedd

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10/13/20 10:00 2,222m 2:15.0

WU

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10/12/20 v20:00/3:14r...3 13,448m 2:13.8

W4/hétfő

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10/11/20 15:00 3,164m 2:22.2

CD

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10/11/20 6x500m/3:00r 11:09.6 1:51.6

W3/szombat (vasárnap megcsinálva) ma jobban volt erőm mint tegnap.

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10/11/20 15:00 3,640m 2:03.6

WU

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10/10/20 7x2:20/r 3,596m 2:16.2

W3/péntek (szombaton) gyenge fos vagyok.

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10/10/20 15:00 3,487m 2:09.0

WU

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10/07/20 10:00 2,110m 2:22.1

CD

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10/07/20 2x3000m/6:00r 24:33.9 2:02.8

W3/szerda

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10/07/20 10:00 2,255m 2:13.0

WU

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10/06/20 10:00 2,222m 2:15.0

CD

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10/06/20 3x2000m/4:00r 25:04.0 2:05.3

W3/kedd

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10/06/20 10:00 2,239m 2:13.9

Wu

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10/05/20 3x20:00/3:00r 13,800m 2:10.4

W3/hétfő

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10/04/20 15:00 3,164m 2:22.2

CD

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10/04/20 4x500m/3:00r 7:17.0 1:49.2

W2/szombat (vasárnap megcsinálva)

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10/04/20 v500m/3:00r...1 500m 1:54.6

W2/szombat (vasárnap megcsinálva)

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10/04/20 15:00 3,588m 2:05.4

WU

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10/02/20 5x2:20/r 3,072m 1:53.9

W2/péntek

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10/02/20 5:00 1,158m 2:09.5

WU

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10/01/20 20:00 4,444m 2:15.0

CD

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10/01/20 5000m 20:31.5 2:03.1

W2/szerda. Este újra nekifutottam az 5K-nak. Sikerült is. Erővel nem volt baj. Kicsit kényelmetlen volt azért a…

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10/01/20 5:00 1,189m 2:06.1

WU

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