Nándor Tarjányi

Log

Date Workout Score Ave Comments Action
01/10/21 15:00 3,334m 2:14.9

CD

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01/10/21 3x1000m/6:00r 11:28.7 1:54.7

W5/szombat ( vasarnap )

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01/10/21 15:00 3,529m 2:07.5

WU

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01/09/21 15:00 3,284m 2:17.0

CD

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01/09/21 8x2:20/r 4,346m 2:08.8

W5/péntek (szombaton)

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01/09/21 15:00 3,522m 2:07.7

WU

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01/06/21 10:00 2,038m 2:27.2

CD

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01/06/21 2x4000m/7:00r 33:19.5 2:04.9

W5/szerda

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01/06/21 10:00 2,328m 2:08.8

WU

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01/05/21 10:00 2,133m 2:20.6

CD

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01/05/21 3x10:00/4:00r 7,038m 2:07.8

W5/kedd

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01/05/21 10:00 2,310m 2:09.8

WU

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01/04/21 1x30:00/3:00r 6,569m 2:17.0

W5/hétfő az utolsó nyolc hét újrakezdve

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12/27/20 v3000m/2:03r...5 15,000m 2:09.5

XMas kármentesítés

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12/24/20 v4000m/3:08r...2 8,000m 2:07.0

Merry Christmas!

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12/23/20 3297m 13:35.9 2:03.7

200K XMas challenge done!

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12/23/20 1x1000m/1:00r 4:03.9 2:01.9 View workout
12/19/20 v2000m/2:25r...5 10,000m 2:05.1

W11/szombat freeride

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12/18/20 3x3000m/2:00r 37:29.5 2:04.9

Nem a terv szerint. 3x3K csak úgy.

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12/16/20 10:00 2,161m 2:18.8

CD

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12/16/20 3x3000m/4:00r 37:30.4 2:05.0

W11/szerda

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12/16/20 10:00 2,293m 2:10.8

WU

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12/15/20 10:00 2,222m 2:15.0

CD

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12/15/20 3x10:00/4:00r 6,870m 2:11.0

W11/kedd

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12/15/20 10:00 2,201m 2:16.3

WU

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