Darren Radford

Log

Date Workout Score Ave Comments Action
11/07/16 50:15.0 12,000m 2:05.6

4 x 15 mins 20 s/m 130/140/150w every 5 mins
last min 200w

View workout
11/05/16 1:30:00.0 8,000m 5:37.5

Rec row IRC - ss 20s/m

View workout
11/04/16 6000m

3 x 200m

View workout
11/02/16 6000m

2 x 2000m

View workout
10/31/16 8000m

IRC erg

View workout
10/29/16 29:00.0 1,000m 14:30.0

5m 20 s/m
4m 22 s/m
3m 24 s/m
2m 26s/m
1m 28 s/m
2m 26 s/m
3 m 24 s/m
4m 22 s/m
5m 20 s/m

View workout
10/21/16 1:30:00.0 8,000m 5:37.5

IRC

View workout
10/19/16 1:20:00.0 8,500m 4:42.3

IRC

View workout
10/17/16 4000m

2 x 200m

View workout
10/14/16 8000m 8,000m

IRC

View workout
10/13/16 16:26.0 4,000m 2:03.2

2 x 200m 8.13s both

View workout
10/12/16 1:05:00.0 8,500m 3:49.4

IRC

View workout
10/10/16 1:05:00.0 8,000m 4:03.7

IRC

View workout
10/07/16 1:10:00.0 8,000m 4:22.5

IRC

View workout
10/05/16 1:10:00.0 8,000m 4:22.5

IRC

View workout
10/03/16 1:10:00.0 8,000m 4:22.5

IRC

View workout
09/30/16 1:10:00.0 8,000m 4:22.5

IRC

View workout
09/28/16 1:10:00.0 8,000m 4:22.5

IRC

View workout
09/26/16 1:10:00.0 8,000m 4:22.5

IRC

View workout
09/24/16 16:00.0 4,000m 2:00.0

erg

View workout
09/23/16 1:10:00.0 8,000m 4:22.5

IRC

View workout
09/21/16 1:10:00.0 8,000m 4:22.5

IRC

View workout
09/19/16 1:10:00.0 8,000m 4:22.5

IRC

View workout
09/18/16 16:00.0 4,000m 2:00.0

Erg

View workout
09/15/16 8:08.0 2,000m 2:02.0

set 2 of 2

View workout