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Darren Radford

Log

Date Workout Score Ave Comments Action
02/08/17 18:00.0 4,394m 2:02.8

Set 2 of 2 (18min - 6@20, 6@22, 6@24 - power 10 at transitions)

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02/08/17 18:00.0 4,506m 1:59.8

Set 1 of 2 (18min - 6@20, 6@22, 6@24 - power 10 at transitions)

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02/08/17 10:00.0 2,536m 1:58.2

Warm up

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02/06/17 7:38.9 2,000m 1:54.7

Set 3 of 3 - 2km, 3min rest, 1.55 pace cap

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02/06/17 7:33.7 2,000m 1:53.4

Set 2 of 3 - 2km, 3min rest, 1.55 pace cap

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02/06/17 7:39.1 2,000m 1:54.7

Set 1 of 3 - 2km, 3min rest, 1.55 pace cap

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02/05/17 500m 1:36.9 1:36.9

500m Row, by LiveRowing

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02/05/17 10:02 2,589m 1:56.4

Just Row, by LiveRowing

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02/04/17 7:13.1 2,000m 1:48.2

Beat The Beast Race

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02/04/17 11:00.0 2,700m 2:02.2

PP Warm up for Beat The Beast

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02/01/17 1:44.0 500m 1:44.0

Set 3 of 3 - 1500, 1000 then 500 at 2k race pace

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02/01/17 3:34.5 1,000m 1:47.2

Set 2 of 3 - 1500, 1000 then 500 at 2k race pace

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02/01/17 5:22.4 1,500m 1:47.4

Set 1 of 3 - 1500, 1000 then 500 at 2k race pace

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02/01/17 11:00.0 2,753m 1:59.8

warm up SS

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01/30/17 8:00.0 2,074m 1:55.7

Set 4 of 4 (28, 26, 32, 30 every 2mins)

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01/30/17 8:00.0 2,077m 1:55.5

Set 3 of 4 (28, 26, 32, 30 every 2mins)

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01/30/17 8:00.0 2,084m 1:55.1

Set 2 of 4 (28, 26, 32, 30 every 2mins)

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01/30/17 8:00.0 2,083m 1:55.2

Set 1 of 4 (28, 26, 32, 30 every 2mins)

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01/30/17 10:00.0 2,400m 2:05.0

SS Warm Up

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01/28/17 45:00.0 9,000m 2:30.0

IRC Saturday

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01/27/17 8:00.0 2,080m 1:55.3

Set 4 of 4 - 8 mins (28, 26, 32, 30)

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01/27/17 8:00.0 2,081m 1:55.3

Set 3 of 4 - 8 mins (28, 26, 32, 30)

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01/27/17 8:00.0 2,076m 1:55.6

Set 2 of 4 - 8 mins (28, 26, 32, 30)

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01/27/17 8:00.0 2,072m 1:55.8

Set 1 of 4 - 8 mins (28, 26, 32, 30)

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01/27/17 10:00.0 2,472m 2:01.3

SS Warm Up

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