Darren Radford

Log

Date Workout Score Ave Comments Action
01/13/17 8:00.0 2,022m 1:58.6

Set 3 of 4 - 28, 26, 32, 30

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01/13/17 8:00.0 2,009m 1:59.4

Set 2 of 4 - 28, 26, 32, 30

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01/13/17 8:00.0 2,007m 1:59.5

Set 1 of 4 - 28, 26, 32, 30

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01/13/17 11:00.0 2,700m 2:02.2

PP Warm Up

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01/11/17 5:00.0 1,202m 2:04.7

Warm Down

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01/11/17 10:00.0 2,558m 1:57.2

L30 Set 2 of 2

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01/11/17 10:00.0 2,593m 1:55.6

L30 Set 1 of 2

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01/11/17 10:00.0 2,381m 2:05.9

SS Warm Up

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01/09/17 19:00.0 4,709m 2:01.0

LP28 set 2 of 2

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01/09/17 19:00.0 4,672m 2:02.0

LP28 set 1 of 2

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01/09/17 10:00.0 2,284m 2:11.3

SS Warm Up

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01/07/17 19:00.0 4,403m 2:09.4

Pyramid, 22, 24, 26, 28

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01/07/17 8:47.0 2,000m 2:11.7

2k Warm Down

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01/07/17 7:18.0 2,000m 1:49.5

2k Test - P. Russell Observing Coach

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01/07/17 10:00.0 2,638m 1:53.7

SS warm up

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01/06/17 24:00.0 5,825m 2:03.6

Set 2 of 2 24 min, r22*

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01/06/17 24:00.0 5,908m 2:01.8

Set 1 of 2 24 min, r22*

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01/04/17 18:00.0 4,360m 2:03.8

Set 2 of 2
18min R20 - 5 and R26 for 1min

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01/04/17 18:00.0 4,485m 2:00.4

Set 1 of 2
18min R20 - 5 and R26 for 1min

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01/04/17 10:00.0 2,402m 2:04.8

warm up SS

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01/02/17 20:00.0 4,907m 2:02.2

20 mins r22* set 2 of 2

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01/02/17 20:00.0 5,039m 1:59.0

20 mins r22*

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01/02/17 10:00.0 2,355m 2:07.3

ss warm up

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12/31/16 1000m 3:30.7 1:45.3

1k Row, by LiveRowing

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12/31/16 11:03 2,675m 2:03.9

Just Row, by LiveRowing

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