Darren Radford

Log

Date Workout Score Ave Comments Action
01/25/17 500m 1:40.5 1:40.5

500m Row, by LiveRowing

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01/25/17 1000m 3:39.3 1:49.6

1k Row, by LiveRowing

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01/25/17 500m 1:49.7 1:49.7

500m Row, by LiveRowing

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01/25/17 1000m 3:41.5 1:50.7

1k Row, by LiveRowing

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01/25/17 500m 1:49.8 1:49.8

500m Row, by LiveRowing

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01/25/17 11:00.0 2,702m 2:02.1

PP Warm Up

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01/23/17 24:00 5,874m 2:02.6

Just Row, by LiveRowing
Set 2 of 2 - 24min r22*

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01/23/17 24:03 5,874m 2:02.8

Just Row, by LiveRowing
Set 1 of 2 - 24min r22*

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01/23/17 10:00 2,381m 2:06.0

Just Row, by LiveRowing
10min SS Warm Up

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01/21/17 50:00.0 11,000m 2:16.3

IRC Saturday Row

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01/20/17 12:02 2,938m 2:02.8

Just Row, by LiveRowing

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01/20/17 18:02 4,464m 2:01.2

Just Row, by LiveRowing

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01/18/17 1:45.3 500m 1:45.3

Set 3 of 3 - 1,500, 1,000 and 500 at 2,000m race pace

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01/18/17 3:42.0 1,000m 1:51.0

Set 2 of 3 - 1,500, 1,000 and 500 at 2,000m race pace

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01/18/17 5:29.4 1,500m 1:49.8

Set 1 of 3 - 1,500, 1,000 and 500 at 2,000m race pace

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01/18/17 11:00.0 2,671m 2:03.5

RWU

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01/16/17 8:00.0 2,044m 1:57.4

Set 4 of 4 - 26, 24, 30, 28

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01/16/17 8:00.0 2,035m 1:57.9

Set 3 of 4 - 26, 24, 30, 28

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01/16/17 8:00.0 2,015m 1:59.1

Set 2 of 4 - 26, 24, 30, 28

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01/16/17 8:00.0 2,014m 1:59.1

Set 1 of 4 - 26, 24, 30, 28

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01/16/17 11:00.0 2,653m 2:04.3

PP Warm up

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01/14/17 18:00.0 4,417m 2:02.2

Set 2 of 2 - 5xr28 1x r34

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01/14/17 18:00.0 4,528m 1:59.2

Set 1 of 2 - 5xr28 1x r34

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01/14/17 11:00.0 2,663m 2:03.9

PP Warm up

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01/13/17 8:00.0 2,058m 1:56.6

Set 4 of 4 - 28, 26, 32, 30

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