Concept2 Logbook | Log for Darren Radford

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Darren Radford

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/16	24:00.0	5,778m	2:04.6	RowErg	R22* set 2 of 2	View workout
12/30/16	24:00.0	5,727m	2:05.7	RowErg	R22*	View workout
12/28/16	8:00.0	2,009m	1:59.4	RowErg	Set 4 of 4 - 28, 26, 32, 30	View workout
12/28/16	8:00.0	2,032m	1:58.1	RowErg	Set 3 of 4 - 28, 26, 32, 30	View workout
12/28/16	8:00.0	2,014m	1:59.1	RowErg	Set 2 of 4 - 28, 26, 32, 30	View workout
12/28/16	8:00.0	2,025m	1:58.5	RowErg	Set 1 of 4 - 28, 26, 32, 30	View workout
12/28/16	10:00.0	2,000m	2:30.0	RowErg	SS Warm up	View workout
12/26/16	18:00.0	4,388m	2:03.0	RowErg	Set 2 of 2 18 mins x 2 5 mins 20, 1 in 26	View workout
12/26/16	18:00.0	4,364m	2:03.7	RowErg	18 mins x 2 5 mins 20, 1 in 26	View workout
12/23/16	24:00.0	5,771m	2:04.7	RowErg	r22	View workout
12/23/16	24:00.0	5,579m	2:09.0	RowErg	r22	View workout
12/21/16	18:00.0	4,395m	2:02.8	RowErg	1 x 18m (5m x 20 s/m and 1m x 26 s/m)	View workout
12/21/16	18:00.0	4,359m	2:03.8	RowErg	1 x 18 (5m x 20s/m and 1m x 26s/m)	View workout
12/20/16	2000m	7:43.8	1:55.9	RowErg	2k Row, by LiveRowing	View workout
12/20/16	11:02	2,638m	2:05.5	RowErg	Just Row, by LiveRowing	View workout
12/17/16	24:00.0	5,733m	2:05.5	RowErg	IRC Training Plan - 24 mins x 22s/m	View workout
12/16/16	2000m	7:32.0	1:53.0	RowErg	2k Row, by LiveRowing	View workout
12/16/16	11:01	2,680m	2:03.4	RowErg	Just Row, by LiveRowing	View workout
12/14/16	20:00.0	4,888m	2:02.7	RowErg		View workout
12/14/16	20:00.0	4,808m	2:04.7	RowErg		View workout
12/10/16	19:02	4,642m	2:03.1	Slides	LP26	View workout
12/10/16	11:04	2,591m	2:08.2	Slides	PP Warm Up	View workout
12/10/16	19:00.0	4,625m	2:03.2	Slides	LP26	View workout
12/07/16	12:01	3,063m	1:57.7	RowErg	Just Row, by LiveRowing	View workout
12/07/16	3:12	842m	1:54.2	RowErg	Just Row, by LiveRowing	View workout

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