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Log

Date Workout Score Ave Comments Action
12/07/16 11:03 2,751m 2:00.6

Just Row, by LiveRowing

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12/05/16 6:17 1,545m 2:02.1

L28, 20 on, 10 off, by LiveRowing

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12/05/16 6:14 1,576m 1:58.9

L28, 20 on, 10 off, by LiveRowing

 View workout
12/05/16 6:27 1,639m 1:58.2

L28, 20 on, 10 off, by LiveRowing

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12/05/16 6:17 1,600m 1:58.0

L28, 20 on, 10 off, by LiveRowing

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12/05/16 11:11 2,613m 2:08.5

Warm-up PP 11, by LiveRowing

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12/02/16 19:00.0 4,621m 2:03.3

4min 20, 3 min 22, 3 min 24, 1 min 26, 2min 24, 3min 22, 4min 26 186 w ave

 View workout
12/02/16 19:00.0 4,764m 1:59.6

4min 20, 3 min 22, 3 min 24, 1 min 26, 2min 24, 3min 22, 4min 26 201 w ave

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12/01/16 5000m 20:33.1 2:03.3

5k Row, by LiveRowing

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11/28/16 21:29.0 7,843m 1:22.1

4x L28 - 20 On 10 Off, 18,20,22,24,26,28
1= 7:54. 1967m 192w ave
2= 7:52 1965m 202w ave
3= 7:53 1964m 200w ave<…

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11/26/16 20:00.0 4,740m 2:06.5

173w ave

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11/26/16 17:30.0 3,784m 2:18.7

Ave 189w

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11/25/16 18:00.0 4,440m 2:01.6

18m - 4 min 22s/m, 2 min 28 s/m x 3
192w Average

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11/23/16 20:00.0 4,813m 2:04.6

181w ave 22/sm

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11/23/16 20:00.0 4,769m 2:05.8

171w ave 22 s/m

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11/21/16 18:00.0 4,335m 2:04.5

181w ave

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11/21/16 18:00.0 4,414m 2:02.3

191 w ave

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11/19/16 35:00.0 8,000m 2:11.2

IRC Masters

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11/18/16 10:44.0 3,000m 1:47.3

1 x 269w
1 x 280 w
1 x 269 w
1 x 282 w
1 x 297 w
1 x 303 w

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11/16/16 32:10.0 8,000m 2:00.6

22s/m - 2000m - 176w ave
24 - 187 ave
24 - 205 ave
26 - 225 ave

 View workout
11/14/16 40:00.0 9,510m 2:06.1

2 x 20 min:
1x20 22s/m 176 ave watts - 4779m
1x20 22 s/m 171 ave watts - 4731m

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11/13/16 32:30.0 8,000m 2:01.8

2 x 2000m 22s/m 170w ave
2x2000 24 200w
2x2000 24 200w
2x2000 26 201w

 View workout
11/11/16 20:00.0 4,775m 2:05.6

1x 20min 22 s/m 156w ave
1x20 22s 176w

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11/11/16 40:00.0 9,358m 2:08.2

1x 20min 22 s/m 156w ave
1x20 22s 176w

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11/09/16 3000m

6 x 500m ave 186w

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