Michael Benjamin

Log

Date Workout Score Ave Comments Action
11/05/16 2000m 7:22.5 1:50.6

1:41.8 31
1:51.4 28
1:55.3 28
1:53.9 26

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11/02/16 10000m 43:12.8 2:09.6

2:08.8 23
2:07.6 23
2:07.1 23
2:14.5 22
2:10.0 22

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11/02/16 2000m 7:18.1 1:49.5

1:42.5 30
1:50.3 28
1:51.3 29
1:54.0 27

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11/01/16 10000m 44:40.8 2:14.0

2:24.5 22
2:15.0 22
2:11.4 22
2:15.3 24
2:03.9 24

View workout
11/01/16 2000m 7:22.3 1:50.5

1:42.0 28
1:50.5 25
1:53.2 24
1:56.7 23

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10/31/16 10000m 42:36.1 2:07.8

2:02.7 23
2:04.2 23
2:11.1 22
2:14.5 21
2:06.3 23

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10/31/16 2000m 7:11.8 1:47.9

1:43.0 31
1:49.3 29
1:51.1 28
1:48.4 26

View workout
10/30/16 10000m 44:02.4 2:12.1

2:05.3 21
2:04.2 20
2:16.4 20
2:23.2 21
2:11.3 20

View workout
10/30/16 2000m 7:15.7 1:48.9

1:43.8 31
1:51.9 28
1:50.9 28
1:49.2 27

View workout
10/29/16 10000m 44:44.7 2:14.2

2:07.0 21
2:12.0 21
2:19.0 21
2:19.4 22
2:13.6 21

View workout
10/29/16 2000m 7:18.7 1:49.6

1:43.4 32
1:50.7 28
1:51.5 29
1:53.1 28

View workout
10/28/16 10000m 44:21.2 2:13.0 View workout
10/28/16 2000m 7:16.3 1:49.0

1:41.7 32
1:49.8 27
1:52.1 27
1:52.7 26

View workout
10/27/16 10000m 46:24.2 2:19.2

2:13.5 21
2:24.6 22
2:22.4 21
2:19.4 24
2:15.9 22

View workout
10/27/16 2000m 7:26.2 1:51.5

Painful
1:41.1 31
1:51.3 28
1:56.3 27
1:57.6 24

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10/25/16 10000m 43:18.4 2:09.9

2.00.8 25
2.12.4 22
2.15.9 21
2.08.5 21
2.11.8 22

View workout
10/25/16 2000m 7:16.0 1:49.0

1.42.7 32
1.50.1 28
1.52.1 28
1.51.0 27

View workout
10/24/16 10000m 42:06.0 2:06.3

2.01.4 22
2.00.6 21
2.08.8 21
2.12.0 19
2.08.6 20

View workout
10/24/16 2000m 7:10.5 1:47.6

1.41.8 31
1.50.0 28
1.49.2 28
1.49.6 26

View workout
10/23/16 250m 0:41.2 1:22.4

Tested ErgData on a Model D, PM5 at the C2 tent @HOCR52

View workout
10/23/16 10000m 43:24.4 2:10.2

2.07.2 21
2.09.7 22
2.15.7 20
2.11.6 20
2.06.5 21

View workout
10/23/16 2000m 7:28.2 1:52.0

1.44.1 31
1.52.3 28
1.57.7 27
1.54.2 25

View workout
10/21/16 10000m 42:41.1 2:08.0

2.04.4 24
2.05.2 23
2.07.7 24
2.06.2 22
2.16.3 22

View workout
10/21/16 2000m 7:10.1 1:47.5

1.42.4 31
1.53.3 28
1.48.4 29
1.46.0 26

View workout
10/20/16 10000m 42:34.1 2:07.7

2.06.8 22
2.05.0 22
2.06.6 23
2.09.9 22
2.10.0 21

View workout