Valerio Salomoni
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/27/18 |
25:00 |
6,082m |
2:03.3 |
RowErg |
View workout
|
03/27/18 |
10:00 |
2,209m |
2:15.8 |
RowErg |
View workout
|
03/25/18 |
7:24.8 |
2,000m |
1:51.2 |
RowErg |
View workout
|
03/23/18 |
30:00 |
6,648m |
2:15.3 |
RowErg |
View workout
|
03/21/18 |
v7:00/2:30r...4 |
7,094m |
1:58.4 |
RowErg |
View workout
|
03/21/18 |
1000m |
4:23.8 |
2:11.9 |
RowErg |
View workout
|
03/19/18 |
v1000m/3:00r...4 |
2,000m |
1:49.4 |
RowErg |
View workout
|
03/19/18 |
15:00 |
3,311m |
2:15.9 |
RowErg |
View workout
|
03/16/18 |
v15:00/3:00r...2 |
7,321m |
2:02.9 |
RowErg |
View workout
|
03/16/18 |
1000m |
4:23.9 |
2:11.9 |
RowErg |
View workout
|
03/14/18 |
500m |
2:59.9 |
2:59.9 |
RowErg |
View workout
|
03/14/18 |
2000m |
7:27.4 |
1:51.8 |
RowErg |
View workout
|
03/14/18 |
15:00 |
3,312m |
2:15.8 |
RowErg |
View workout
|
03/12/18 |
v7:00/2:00r...4 |
7,042m |
1:59.2 |
RowErg |
View workout
|
03/12/18 |
1000m |
4:24.0 |
2:12.0 |
RowErg |
View workout
|
03/07/18 |
500m |
3:10.1 |
3:10.1 |
RowErg |
View workout
|
03/07/18 |
1000m |
3:30.1 |
1:45.0 |
RowErg |
View workout
|
03/07/18 |
15:00 |
3,313m |
2:15.8 |
RowErg |
View workout
|
03/05/18 |
v15:00/3:00r...2 |
7,365m |
2:02.1 |
RowErg |
View workout
|
03/05/18 |
1000m |
4:24.1 |
2:12.0 |
RowErg |
View workout
|
03/02/18 |
3x1000m/3:00r |
11:38.0 |
1:56.3 |
RowErg |
View workout
|
03/02/18 |
1000m |
4:13.8 |
2:06.9 |
RowErg |
View workout
|
02/28/18 |
500m |
2:59.3 |
2:59.3 |
RowErg |
View workout
|
02/28/18 |
5000m |
20:29.9 |
2:02.9 |
RowErg |
View workout
|
02/28/18 |
2000m |
8:59.8 |
2:14.9 |
RowErg |
View workout
|