Valerio Salomoni

Log

Date Workout Score Ave Comments Action
05/17/18 2000m 8:40.0 2:10.0

df 116

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05/16/18 500m 2:30.0 2:30.0

df 116

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05/16/18 10000m 41:28.8 2:04.4

df 116

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05/16/18 500m 2:12.2 2:12.2

df 116

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05/11/18 21097m 1:34:47.3 2:14.7

df 116

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05/11/18 500m 2:15.9 2:15.9

df 116

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05/09/18 500m 3:00.0 3:00.0

df 116

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05/09/18 30:00 7,365m 2:02.1

df 116

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05/09/18 1000m 4:23.8 2:11.9

df 116

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05/04/18 v3500m/2:00r...3 10,500m 2:02.5

df 115

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05/04/18 500m 2:10.2 2:10.2

df 115

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05/03/18 45:00 10,546m 2:08.0

df 126

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04/29/18 0:17.8 100m 1:29.0

NIRC Cup 4 - df 140 - 1'28"8

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04/29/18 0:17.8 100m 1:29.0

NIRC Cup 3 - df 138 - 1'29"2

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04/29/18 0:18.1 100m 1:30.5

NIRC Cup 2 - df 140 - 1'30"3

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04/29/18 0:18.1 100m 1:30.5

NIRC Cup 1 - df 135 - 1'30"6

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04/26/18 30:05 5,012m 3:00.0

4x(5+5) (df 105) - 4x(5+10) (df~115)- 4x(5+15) (df~135) - 4x(5+20) (df~135)

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04/26/18 1000m 4:14.0 2:07.0

df 105

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04/23/18 v2000m/1:00r...4 3,500m 1:50.9

df 115 - CTC April 2018

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04/23/18 1000m 4:13.7 2:06.8

df 115

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04/20/18 3x100m/3:00r 0:57.8 1:36.3

df 125

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04/20/18 10:00 2,307m 2:10.0

df 135

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04/20/18 100m 0:18.3 1:31.5

df 135

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04/20/18 100m 0:18.4 1:32.0

df 150

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04/20/18 15:00 3,311m 2:15.9

df 118

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