Valerio Salomoni

Log

Date Workout Score Ave Comments Action
03/02/18 3x1000m/3:00r 11:38.0 1:56.3

df 114

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03/02/18 1000m 4:13.8 2:06.9

df 114

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02/28/18 500m 2:59.3 2:59.3

df 118

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02/28/18 5000m 20:29.9 2:02.9

df 118

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02/28/18 2000m 8:59.8 2:14.9

df 118

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02/23/18 v3:00/1:30r...6 4,614m 1:57.0

df 118

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02/23/18 15:00 3,333m 2:15.0

df 118

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02/21/18 v500m/2:00r...3 2,250m 1:49.4

df 114 - CTC February

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02/21/18 1000m 4:13.8 2:06.9

df 114

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02/21/18 1000m 4:23.9 2:11.9

df 114

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02/19/18 500m 2:14.9 2:14.9

df 112

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02/19/18 1000m 3:58.5 1:59.2

df 112 - tecnica

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02/19/18 1000m 4:03.6 2:01.8

df 112 - tecnica

View workout
02/19/18 1000m 4:13.9 2:06.9

df 112 - tecnica

View workout
02/19/18 1000m 4:25.3 2:12.6

df 112 - tecnica

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02/16/18 v9:00/r...6 7,697m 2:04.7

df 115

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02/16/18 1000m 4:23.8 2:11.9

df 115

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02/15/18 500m 2:30.0 2:30.0

df 115

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02/15/18 5000m 20:10.0 2:01.0

df 115

View workout
02/15/18 1000m 4:13.9 2:06.9

df 115

View workout
02/13/18 500m 2:11.0 2:11.0

df 132

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02/13/18 10:00 2,044m 2:26.7

df 132 - senza gambe

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02/10/18 500m 2:30.1 2:30.1

df 125

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02/10/18 45:00 10,276m 2:11.3

df 125

View workout
02/09/18 v2000m/3:00r...3 6,000m 2:03.1

df 115

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