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Log

Date Workout Score Ave Comments Action
01/20/05 36:02.0 8,011m 2:14.9 View workout
01/19/05 35:05.0 8,008m 2:11.4

4x500

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01/16/05 10:02.0 2,178m 2:18.2

after run of 40:00 8k

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01/15/05 30:46.0 7,009m 2:11.6

soccer later

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01/14/05 45:02.0 10,088m 2:13.9 View workout
01/13/05 35:29.0 8,015m 2:12.8 View workout
01/12/05 30:25.0 6,880m 2:12.6 View workout
01/10/05 33:28.0 7,512m 2:13.6

wgt 80.2 1st row in 22 days. ran 9 times

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12/18/04 44:00.0 10,026m 2:11.6

finished holiday challenge. soccer later. travel tomorrow

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12/17/04 45:00.0 10,035m 2:14.5

sick last two days. rowed at 22:30

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12/14/04 23:51.0 5,502m 2:10.0

3.5 up 2 dwn

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12/14/04 1:42.8 500m 1:42.8

evening

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12/14/04 17:54.0 4,109m 2:10.6

lunch, 2k up & down

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12/14/04 3:32.4 1,000m 1:46.2

1k 1:46.9, 1:45.5

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12/13/04 53:01.0 12,047m 2:12.0 View workout
12/12/04 51:54.0 12,000m 2:09.7

run morning 8.5k 42:45

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12/11/04 26:31.0 6,000m 2:12.5

2x2k up 2k dwn soccer later

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12/11/04 7:18.5 2,000m 1:49.6

x-mas relay

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12/10/04 33:55.0 8,017m 2:06.9

steadily faster 500m 2:00.1 1:50.8

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12/09/04 44:17.0 10,010m 2:12.7 View workout
12/08/04 51:35.0 12,005m 2:08.9 View workout
12/07/04 52:45.0 12,004m 2:11.8 View workout
12/06/04 52:02.0 12,011m 2:09.9 View workout
12/05/04 45:00.0 10,014m 2:14.8

easy, ran earlier 8.5k 44min

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12/05/04 24:00.0 5,447m 2:12.1

15up 9dwn soccer later

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