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andy peterson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/04	40:16.4	10,000m	2:00.8	RowErg	10k handicap 2:01.5 until 500m then 1:49	View workout
11/05/04	33:32.0	7,519m	2:13.7	RowErg	easy	View workout
11/04/04	45:01.0	10,043m	2:14.4	RowErg		View workout
11/03/04	50:05.0	11,223m	2:13.8	RowErg		View workout
11/02/04	42:41.4	10,024m	2:07.7	RowErg	6k 1.5 speedup, 500x4 then 15min speed up. ran earlier 32 6.5k wgt 80.7	View workout
11/01/04	53:36.0	12,020m	2:13.7	RowErg		View workout
10/31/04	22:28.4	5,004m	2:14.7	RowErg	3k up 2k dwn, later ran 34min + 3walk 6.5k	View workout
10/31/04	23:56.4	6,000m	1:59.7	RowErg	1st 5k 20:04.9 last 5k 19:53.5	View workout
10/30/04	30:01.0	6,727m	2:13.8	RowErg	soccer later	View workout
10/29/04	45:00.0	10,033m	2:14.5	RowErg	easy	View workout
10/28/04	35:03.0	7,667m	2:17.1	RowErg	easy	View workout
10/27/04	45:04.0	10,019m	2:14.9	RowErg	easy again	View workout
10/26/04	46:00.0	10,068m	2:17.0	RowErg	easy	View workout
10/24/04	8:59.0	2,000m	2:14.7	RowErg	warmup soccer yesterday	View workout
10/24/04	1:33:20.1	21,097m	2:12.7	RowErg	letour 14 60min=14255 crashed after 60min	View workout
10/22/04	17:59.0	4,000m	2:14.8	RowErg	2kUp 2kDwn	View workout
10/22/04	36:34.1	9,000m	2:01.8	RowErg	le tour 2:01.9, 6k=24:30.1 30min=7345	View workout
10/21/04	40:01.0	8,780m	2:16.7	RowErg		View workout
10/20/04	54:05.0	12,019m	2:14.9	RowErg		View workout
10/19/04	52:45.0	12,000m	2:11.8	RowErg	on-line steady	View workout
10/18/04	46:00.0	10,062m	2:17.1	RowErg	82kg	View workout
10/17/04	52:08.0	11,442m	2:16.6	RowErg	4 rows 15, 9+, 5, 22+ broke 2 million meters	View workout
10/17/04	40:53.9	10,000m	2:02.6	RowErg	whoa le tour	View workout
10/16/04	16:04.0	3,579m	2:14.6	RowErg	7up, 9dwn, soccer later	View workout
10/16/04	15:47.6	4,000m	1:58.4	RowErg	le tour 11	View workout

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