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andy peterson

Log

Date Workout Score Ave Comments Action
08/22/04 25:05.0 5,269m 2:22.8

ran 6k-31 minutes after. soccer yesterday.

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08/20/04 25:02.0 5,243m 2:23.2 View workout
08/06/04 25:03.0 5,218m 2:24.0 View workout
07/27/04 35:01.0 7,563m 2:18.8 View workout
07/26/04 30:03.0 6,424m 2:20.3

returned yesterday

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07/14/04 30:05.0 6,468m 2:19.5

travelled

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07/11/04 1:20:02.0 16,570m 2:24.9

easy

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07/10/04 22:03.5 4,765m 2:18.8

12 up 13 dwn soccer

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07/10/04 1:45.5 500m 1:45.5 View workout
07/09/04 7:49.4 2,000m 1:57.3

1588 1589 1578 1540

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07/09/04 38:02.0 8,035m 2:22.0

15up 23 dwn

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07/07/04 30:06.0 6,419m 2:20.6 View workout
07/03/04 45:00.0 9,421m 2:23.2

no soccer early morn 10 hrs later

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07/02/04 50:01.0 11,149m 2:14.5

10k 44:36

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07/01/04 47:00.0 10,036m 2:20.4 View workout
06/30/04 50:03.0 10,644m 2:21.0 View workout
06/29/04 35:00.0 7,075m 2:28.4

easy, had food poisoning

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06/26/04 1:00:27.0 13,013m 2:19.3 View workout
06/25/04 45:01.0 9,525m 2:21.7

24 spm

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06/24/04 45:17.0 10,023m 2:15.5

pyramid til 208 at 30 down to 215

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06/23/04 45:04.0 9,494m 2:22.4 View workout
06/22/04 50:06.0 10,663m 2:20.9 View workout
06/21/04 45:05.0 9,613m 2:20.6 View workout
06/20/04 1:00:06.0 12,701m 2:21.9 View workout
06/19/04 30:03.0 6,066m 2:28.6

soccer

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