andy peterson

Log

Date Workout Score Ave Comments Action
08/08/24 17:41 3,510m 2:31.1

yesterday walk 3k 29:47

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08/06/24 18:02 3,562m 2:31.9 View workout
08/05/24 18:02 3,519m 2:33.8 View workout
08/04/24 30:01 6,043m 2:29.0 View workout
08/02/24 20:01 4,013m 2:29.6 View workout
08/01/24 17:30 3,517m 2:29.4 View workout
07/31/24 15:01 3,017m 2:29.4 View workout
07/30/24 12:32 2,519m 2:29.3 View workout
07/28/24 10:01 2,017m 2:29.2 View workout
02/14/24 10:10 539m 9:25.9 View workout
02/14/24 8:17 1,613m 2:34.0 View workout
02/13/24 11:27 593m 9:40.0

shoulder strengthening exercises

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02/13/24 8:09 1,657m 2:27.8

leg only resistance 8. run walk earlier 4.2km 37:36 6 hills

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02/12/24 6:10 1,200m 2:34.2

leg only resistance 10. run walk earlier 3.8km 35:01 4 hills

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02/12/24 11:39 637m 9:08.9

shoulder strengthening exercises

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02/11/24 14:14 899m 7:55.1

physical therapy. Used erg to do shoulder strengthening exercises. bike w Sam 7.8km 27:38

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01/14/24 25:08 5,148m 2:26.5 View workout
01/06/24 37:02 7,839m 2:21.7 View workout
01/06/24 1:20 267m 2:30.0 View workout
01/05/24 38:02 8,043m 2:21.8 View workout
01/04/24 30:01 6,320m 2:22.5 View workout
01/03/24 30:03 6,322m 2:22.5 View workout
01/02/24 36:00 7,547m 2:23.1 View workout
01/01/24 33:31 7,003m 2:23.6 View workout
12/31/23 30:00 6,215m 2:24.8 View workout