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Log

Date Workout Score Ave Comments Action
09/05/23 18:25 4,002m 2:18.0 View workout
09/05/23 55:21 12,003m 2:18.3 View workout
09/04/23 56:01 12,104m 2:18.8 View workout
09/03/23 28:00 6,061m 2:18.6

16,104 1:14:03

 View workout
09/03/23 46:02 10,043m 2:17.5

bike ride with Sam 15k 50 minutes

 View workout
09/02/23 1:14:02 16,042m 2:18.4 View workout
09/01/23 1:12 238m 2:32.7

aborted, tired, sore, headache, probably from shingrix vaccine

 View workout
08/31/23 17:00 3,700m 2:17.9

16,111 1:14:03 94.7kg

 View workout
08/31/23 14:02 3,054m 2:17.8 View workout
08/31/23 43:00 9,357m 2:17.9 View workout
08/30/23 21:01 4,510m 2:19.8

13,527 1:03:02

 View workout
08/30/23 42:01 9,017m 2:19.8 View workout
08/29/23 16:06 3,504m 2:17.9

14,075 1:04:10

 View workout
08/29/23 16:01 3,552m 2:15.2 View workout
08/29/23 32:03 7,019m 2:16.9 View workout
08/28/23 15:23 3,355m 2:17.6

12,505 57:23

 View workout
08/28/23 42:00 9,150m 2:17.7 View workout
08/27/23 1:22:29 18,003m 2:17.4

no breaks, very steady, 94.5kg

 View workout
08/26/23 1:14:01 16,033m 2:18.5

two breaks

 View workout
08/25/23 18:35 4,008m 2:19.0

15,008 1:09:24

 View workout
08/25/23 18:35 4,004m 2:19.2 View workout
08/25/23 32:14 7,006m 2:18.0 View workout
08/24/23 18:34 4,003m 2:19.2

15,557 1:11:37

 View workout
08/24/23 20:01 4,361m 2:17.6 View workout
08/24/23 33:01 7,193m 2:17.7 View workout