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Log

Date Workout Score Ave Comments Action
04/06/04 45:03.0 9,553m 2:21.4 View workout
04/05/04 50:01.0 10,524m 2:22.5 View workout
04/04/04 50:04.0 10,915m 2:17.6

steady,hard, walk 38

 View workout
04/03/04 35:03.0 7,121m 2:27.6

soccer

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04/02/04 50:03.0 10,241m 2:26.6

better

 View workout
04/01/04 40:02.0 8,178m 2:26.8

still tired

 View workout
03/30/04 48:29.0 10,022m 2:25.1

still tired

 View workout
03/29/04 30:03.0 6,173m 2:26.0

easy

 View workout
03/28/04 45:52.0 10,019m 2:17.3

steadily increased pace 15->40 max 2:06

 View workout
03/27/04 35:03.0 7,172m 2:26.6

no soccer

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03/26/04 47:36.0 10,017m 2:22.5 View workout
03/25/04 45:03.0 9,263m 2:25.9

25spm

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03/24/04 47:56.0 10,000m 2:23.8

24spm

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03/23/04 47:27.0 10,014m 2:22.1

4x 2min (2:00/500) 4min rest

 View workout
03/22/04 45:06.0 9,246m 2:26.3 View workout
03/21/04 1:00:06.0 12,262m 2:27.0 View workout
03/20/04 20:51.0 3,943m 2:38.6

15 wup 6-wdwn later soccer

 View workout
03/20/04 7:59.5 2,000m 1:59.8

OIRC

 View workout
03/19/04 40:10.0 8,163m 2:27.6 View workout
03/18/04 42:11.0 8,610m 2:26.9 View workout
03/17/04 54:05.0 10,956m 2:28.0 View workout
03/16/04 45:03.0 9,387m 2:23.9 View workout
03/15/04 50:03.0 10,114m 2:28.4 View workout
03/14/04 30:05.0 6,045m 2:29.2

15 wup 15 wdwn walk easy 50min

 View workout
03/14/04 21:37.5 5,000m 2:09.7 View workout