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Log

Date Workout Score Ave Comments Action
03/13/04 25:02.0 5,079m 2:27.8

soccer

 View workout
03/12/04 40:04.0 8,189m 2:26.7 View workout
03/11/04 45:05.0 9,145m 2:27.8 View workout
03/10/04 49:04.0 10,024m 2:26.8 View workout
03/09/04 44:04.0 9,068m 2:25.7 View workout
03/08/04 40:05.0 8,170m 2:27.1 View workout
03/07/04 50:04.0 10,612m 2:21.5

6x2/2 3x2:10 2x2:09 2:05; walk 46 min easy

 View workout
03/06/04 25:01.0 5,047m 2:28.7

soccer

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03/05/04 35:06.0 7,097m 2:28.3 View workout
03/04/04 45:05.0 9,343m 2:24.7

steady

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03/03/04 40:06.0 8,303m 2:24.8

4x 2/2 min pace 2:22 2:17 1:59
2:20

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03/02/04 35:03.0 7,169m 2:26.6 View workout
03/01/04 38:04.0 7,718m 2:27.9

89kg

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02/29/04 45:19.8 10,000m 2:15.9

tried for 45 but let go at 7500

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02/29/04 15:10.0 2,916m 2:36.0

5wup 10 wdown soccer yesterday

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02/27/04 35:05.0 7,023m 2:29.8 View workout
02/26/04 42:04.0 8,459m 2:29.1 View workout
02/25/04 40:04.0 8,047m 2:29.3 View workout
02/24/04 50:05.0 10,172m 2:27.7 View workout
02/23/04 35:04.0 7,090m 2:28.3 View workout
02/22/04 8:05.0 1,499m 2:41.7

warmdown, soccer yesterday

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02/22/04 47:03.5 10,000m 2:21.1 View workout
02/20/04 35:05.0 7,061m 2:29.0 View workout
02/19/04 30:06.0 6,064m 2:28.9 View workout
02/18/04 8:46.0 2,000m 2:11.5 View workout