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Log

Date Workout Score Ave Comments Action
06/18/04 45:59.0 10,014m 2:17.7 View workout
06/17/04 25:04.0 5,372m 2:19.9

1x4 209.1

 View workout
06/16/04 48:05.0 10,364m 2:19.1

4x2/4 209.7 206,8 204.4 203.9

 View workout
06/15/04 40:07.0 8,399m 2:23.2 View workout
06/14/04 40:06.0 8,514m 2:21.2 View workout
06/13/04 45:04.0 9,255m 2:26.0

travelled last week rib.preto

 View workout
06/06/04 50:07.0 10,291m 2:26.0

sick thu-fri, soccer yesterday

 View workout
06/02/04 35:06.0 7,299m 2:24.2 View workout
05/23/04 37:03.0 8,142m 2:16.5

10-30 faster until 2:03, travelled

 View workout
05/22/04 28:39.0 6,013m 2:22.9

soccer

 View workout
05/21/04 47:02.0 10,029m 2:20.6 View workout
05/20/04 55:00.0 11,591m 2:22.3 View workout
05/19/04 50:02.0 10,258m 2:26.3 View workout
05/18/04 55:24.0 12,017m 2:18.3

4x2min 4rest 2:00.5 2:00.7 1:59.4 1:59.2

 View workout
05/17/04 40:01.0 8,569m 2:20.0 View workout
05/16/04 35:00.0 7,001m 2:29.9

15 up 20 dwn

 View workout
05/16/04 25:42.5 6,000m 2:08.5

2.5k 2:05 then lost it.

 View workout
05/15/04 35:00.0 7,304m 2:23.7

soccer

 View workout
05/14/04 35:04.0 7,275m 2:24.6

hemorrhoids last 4 days

 View workout
05/09/04 34:10.0 7,081m 2:24.7

14 up 20 dwn, soccer yesterday

 View workout
05/09/04 20:54.9 5,000m 2:05.4 View workout
05/05/04 50:06.0 10,351m 2:25.2 View workout
05/04/04 40:02.0 8,298m 2:24.7 View workout
05/03/04 47:06.0 10,023m 2:20.9

86kg

 View workout
05/02/04 43:33.5 10,000m 2:10.6 View workout