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Log

Date Workout Score Ave Comments Action
04/11/05 47:10.0 11,006m 2:08.5

78.0

 View workout
04/10/05 1:12:01.0 17,050m 2:06.7

60min 14333 2:07.6. Sat run 50:00 10k, soccer

 View workout
04/08/05 1:08:57.0 16,108m 2:08.4 View workout
04/07/05 43:22.0 10,016m 2:09.8 View workout
04/06/05 47:32.0 11,010m 2:09.5 View workout
04/05/05 1:01:15.0 14,006m 2:11.1

easy, a little sick

 View workout
04/04/05 1:00:32.0 14,020m 2:09.5

76.8

 View workout
04/03/05 42:59.0 10,015m 2:08.7

easy

 View workout
04/03/05 4:33.0 1,007m 2:15.5

cool down to a run 12.2k 61:35

 View workout
04/02/05 42:33.0 10,016m 2:07.4

77.6kg soccer later

 View workout
04/01/05 1:00:02.0 14,033m 2:08.3

wgt 77.8

 View workout
03/31/05 1:17:33.0 18,017m 2:09.1

steady, felt good, kept rowing

 View workout
03/30/05 33:17.0 7,511m 2:12.9

tired

 View workout
03/29/05 1:00:37.0 14,015m 2:09.7

runs: thu 46:00 9.2k fri 60:00 12k sat 58:00 11.6k sun 60:00 12k missed yesterday after 48 consecutive days

 View workout
03/23/05 1:00:02.0 14,021m 2:08.4

off to rio

 View workout
03/22/05 1:00:25.0 14,008m 2:09.3 View workout
03/21/05 1:00:36.0 14,008m 2:09.7

steady ut2 < 140

 View workout
03/20/05 39:47.9 10,000m 1:59.3

pb steady 78.0kg

 View workout
03/20/05 30:03.0 7,000m 2:08.7

2k up 5k dwn

 View workout
03/19/05 47:22.0 11,015m 2:09.0

78.0kg soccer later

 View workout
03/18/05 1:09:15.0 16,008m 2:09.7

78.2kg steady

 View workout
03/17/05 1:00:02.0 14,014m 2:08.5 View workout
03/16/05 1:05:01.0 15,034m 2:09.7 View workout
03/15/05 27:15.0 6,218m 2:11.4

tired

 View workout
03/14/05 44:22.0 10,020m 2:12.8

easy 79.0kg

 View workout