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andy peterson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/05	43:01.0	10,017m	2:08.8	RowErg	easy	View workout
12/11/05	1:03:00.0	15,026m	2:05.7	RowErg	steady. run after 10:09 2k	View workout
12/10/05	50:00.0	12,018m	2:04.8	RowErg	steadily faster soccer later	View workout
12/09/05	51:01.0	12,054m	2:06.9	RowErg	steady	View workout
12/08/05	1:27:40.0	21,097m	2:04.6	RowErg	pb started slow. 6k-16k @203	View workout
12/07/05	50:38.0	12,011m	2:06.4	RowErg		View workout
12/06/05	42:24.0	10,005m	2:07.1	RowErg		View workout
12/05/05	34:01.0	8,042m	2:06.8	RowErg	steady 79 kg	View workout
12/04/05	1:00:03.0	14,107m	2:07.7	RowErg	steady	View workout
12/03/05	26:11.0	6,085m	2:09.0	RowErg	soccer easy	View workout
12/02/05	51:11.0	12,005m	2:07.9	RowErg	stopped	View workout
11/29/05	26:00.0	6,017m	2:09.6	RowErg	easy	View workout
11/28/05	34:01.0	8,023m	2:07.1	RowErg	steady	View workout
11/27/05	42:39.0	10,009m	2:07.8	RowErg	easy. 1 stop	View workout
11/26/05	22:00.0	5,000m	2:12.0	RowErg	easy. soccer later. had spasm e very tight right calf last few days	View workout
11/22/05	47:02.0	11,029m	2:07.9	RowErg	pm 2 stops	View workout
11/20/05	53:00.0	12,238m	2:09.9	RowErg		View workout
11/19/05	35:01.0	8,014m	2:11.0	RowErg	soccer easy	View workout
11/18/05	35:00.0	8,064m	2:10.2	RowErg		View workout
11/17/05	43:35.0	10,005m	2:10.6	RowErg		View workout
11/14/05	43:01.0	10,014m	2:08.8	RowErg	5MM easy steady. leg same	View workout
11/13/05	35:05.0	8,010m	2:11.3	RowErg	steady. leg feeling good but still sore	View workout
11/12/05	18:00.0	4,005m	2:14.8	RowErg	first day back 6 days resting leg	View workout
11/05/05	46:10.0	11,007m	2:05.8	RowErg	steady soccer later and pulled l. calf not good!	View workout
11/04/05	17:59.0	4,000m	2:14.8	RowErg	2k up 7:59 2k dwn 9:00	View workout

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