andy peterson

Log

Date Workout Score Ave Comments Action
02/06/06 51:03.0 12,004m 2:07.5 View workout
02/05/06 18:02.9 4,011m 2:14.9

run 11.5k soccer yesterday

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02/03/06 18:01.9 4,030m 2:14.2

run 7.1k 36:03

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01/31/06 43:03.9 10,042m 2:08.6

felt spasm in right calf stopped

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01/31/06 18:04.0 4,108m 2:11.9

run 7.1k 36:00

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01/30/06 47:16.0 11,010m 2:08.7

steadily faster

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01/29/06 31:06.0 7,052m 2:12.3

am run 11k 55:26 2k up 2k dn, 3k pm

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01/28/06 42:41.0 10,011m 2:07.9

5k am , 5k pm, soccer

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01/27/06 31:04.9 7,071m 2:11.8

2.2k rw, 7.1k run 36:27, 4.8k rw

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01/26/06 43:24.9 10,018m 2:10.0

am -run 5.1k 26:18, row; pm row

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01/24/06 34:11.0 8,005m 2:08.1 View workout
01/23/06 51:21.0 12,007m 2:08.3

steady, easy

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01/22/06 1:00:01.0 14,060m 2:08.0

steady, easy

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01/21/06 21:02.0 5,069m 2:04.4

fast, soccer later.

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01/20/06 34:01.9 8,020m 2:07.3 View workout
01/18/06 30:00.9 7,040m 2:07.9 View workout
01/16/06 30:01.9 7,048m 2:07.8 View workout
01/15/06 35:01.0 8,094m 2:09.7

soccer yesterday. sick and lazy last week

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01/07/06 30:01.0 7,066m 2:07.4

soccer later

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12/18/05 52:10.0 12,150m 2:08.8 View workout
12/17/05 42:03.0 10,039m 2:05.6

soccer

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12/16/05 51:09.0 12,004m 2:07.8

a.m 1 stop legs tired

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12/15/05 43:02.0 10,054m 2:08.4 View workout
12/14/05 43:00.0 10,038m 2:08.5

a.m. 2 stops

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12/13/05 1:00:02.0 14,138m 2:07.3

steady

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