run 42:57 8.3k 74.9kg

75.9kg rest, run 10k, 11k, 12k, rest

run 59:59 12k 75.0kg

run 34:21 7.2k 74.6kg

run 90:00 18.5k 75.2kg

run 54:04 11k 75.5kg soccer

run 57:53 12k 75.5kg

run 52:43 11k 75.6kg

stopped because too tired, no run 75.7kg

run 60:32 12k easy 75.4 kg

easy tired no run 74.7kg

warmup. run 80:19 16k am 74.8 kg

run 40:18 8.2k 75.5kg soccer

run 57:53 12k 76.2kg

run 58:19 12k 75.6kg

run 57:19 12k 76.3kg

run 58:51 12k 76.4kg

2:10.0 easy no run 75.7kg

run 80:00 16k 75.8kg

run 35:55 easy 7200 76.2kg

run 52:45 11k 76.4kg

run 55:51 11k 75.8kg

run 54:45 11k 76.3kg better