andy peterson

Log

Date Workout Score Ave Comments Action
09/03/05 26:01.0 6,013m 2:09.8

soccer

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09/02/05 35:01.0 8,117m 2:09.4 View workout
08/31/05 22:01.0 5,090m 2:09.7 View workout
08/28/05 30:00.0 7,043m 2:07.7 View workout
08/27/05 21:16.0 5,016m 2:07.1

no soccer

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08/27/05 34:02.0 8,011m 2:07.4 View workout
08/25/05 26:01.0 6,030m 2:09.4 View workout
08/24/05 17:28.0 4,007m 2:10.7

easy. sick/rest last 3 days

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08/20/05 33:31.0 8,010m 2:05.5

soccer left calf didnt last 2 games

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08/19/05 34:02.0 8,012m 2:07.4 View workout
08/18/05 30:01.0 7,015m 2:08.3 View workout
08/17/05 22:00.0 5,023m 2:11.3

easy - morning

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08/11/05 20:05.0 4,142m 2:25.4

last sunday left calf pull while running 20:00

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08/07/05 34:01.0 8,045m 2:06.8

soccer

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08/05/05 35:01.0 8,102m 2:09.6 View workout
08/04/05 47:16.0 11,020m 2:08.6 View workout
08/03/05 47:28.0 11,038m 2:09.0

1 stop

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07/31/05 1:03:59.0 15,040m 2:07.6

steady 25- spm, soccer hard yesterday,

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07/29/05 37:00.0 8,562m 2:09.6

steadily faster

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07/28/05 55:01.0 12,535m 2:11.6

headache 24 spm

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07/27/05 50:01.0 11,507m 2:10.3

rested yesterday 24- spm

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07/25/05 26:15.0 6,018m 2:10.8

easy

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07/24/05 44:01.0 10,006m 2:11.9

2x5k, 24spm, 23spm

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07/23/05 38:31.0 9,009m 2:08.2

24 spm steady, easy. soccer later

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07/22/05 35:03.0 8,009m 2:11.2

easy

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