andy peterson

Log

Date Workout Score Ave Comments Action
05/12/05 43:32.0 10,017m 2:10.3 View workout
05/09/05 1:08:31.0 16,015m 2:08.3 View workout
05/08/05 19:35.1 5,000m 1:57.5

too tired from run for PB.

View workout
05/08/05 22:59.0 5,342m 2:09.0

run 11k 55:40 before 10 up 13dwn

View workout
05/07/05 42:20.0 10,007m 2:06.9

soccer later

View workout
05/06/05 48:07.0 11,012m 2:11.0

76.8 mentally tired headache

View workout
05/05/05 1:00:02.0 14,017m 2:08.4 View workout
05/04/05 42:37.0 11,018m 1:56.0 View workout
05/03/05 1:04:01.0 15,046m 2:07.6

77.5

View workout
05/02/05 1:10:01.0 16,580m 2:06.6

steady ate 60min

View workout
05/01/05 10:00.0 2,269m 2:12.2

5up 5dwn soccer yesterday

View workout
05/01/05 1:00:00.0 14,768m 2:01.8

78kg 2:01.9 pb

View workout
04/29/05 43:01.0 10,021m 2:08.7 View workout
04/25/05 52:01.0 12,015m 2:09.8

76.9kg uneven

View workout
04/24/05 34:02.0 7,981m 2:07.9

warm up 19 min, in between 10 min, cool down 5 min

View workout
04/24/05 19:27.0 5,000m 1:56.7

5k after. started finished slow . middle fast 1:55

View workout
04/24/05 3:28.6 1,000m 1:44.3

1:44.5,1:44.1 33spm pb

View workout
04/23/05 46:15.0 11,011m 2:06.0

25 spm soccer later

View workout
04/21/05 59:25.0 14,089m 2:06.5

3k+ 1:57.5 resto 6k 2:01 10min up 34 down

View workout
04/20/05 13:54.0 3,221m 2:09.4

blase parou

View workout
04/19/05 43:13.0 10,018m 2:09.4

missed two day due to travel

View workout
04/16/05 41:36.0 10,015m 2:04.6

7x200 1:45-49, soccer later 77.0 kg

View workout
04/15/05 53:33.0 12,521m 2:08.3 View workout
04/14/05 27:00.0 6,331m 2:07.9 View workout
04/12/05 1:12:00.0 17,117m 2:06.1

77.6 60min 14338 10->12k sub8

View workout