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Sasha Cuerda

Log

Date Workout Score Ave Comments Action
02/12/24 v12:00/2:00r...5 10,860m 2:01.5

Heart rate issues still with polar strap. But last interval was mostly right on high end. The short rest makes this harder than it seems…

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02/08/24 1:00:01 13,244m 2:15.9

Better. Still felt a little harder than it should have. Should have been a 3, was more like 4.5

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02/07/24 31:59 7,131m 2:14.5

Cooked.

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02/06/24 v10:00/2:00r...5 10,486m 2:00.1

Heart rate dropped on 3rd work interval. Went about a split faster than planned. Heart rate was about as much higher as I would expect. W…

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02/04/24 5x12:00/0:30r 13,414m 2:14.1 View workout
02/02/24 10:43 2,375m 2:15.5 View workout
01/21/24 50:01 11,161m 2:14.4 View workout
01/18/24 50:06 11,001m 2:16.6 View workout
01/15/24 v12:00/4:00r...5 11,293m 1:56.8

A keeping showing up workout. Felt cooked after 1st piece. Told myself one more. Rince and repeat. Heart rate on first two was off. Not s…

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01/14/24 v20:00/2:00r...3 13,262m 2:15.7 View workout
01/11/24 41:03 9,116m 2:15.1 View workout
01/08/24 1:52 291m 3:13.6 View workout
01/08/24 v12:00/4:00r...5 11,359m 1:56.2 View workout
01/07/24 1:30:01 19,505m 2:18.4 View workout
01/05/24 30:02 6,759m 2:13.3 View workout
01/03/24 v12:00/4:00r...5 11,209m 1:57.7

4x8 - hard one. Last one hurt but heart rate didn’t creep up. 🤷

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01/02/24 1:00:03 13,089m 2:17.6 View workout
12/28/23 v15:00/3:00r...27 7,183m 1:56.9 View workout
12/27/23 v10:00/2:00r...3 9,255m 2:09.6 View workout
12/24/23 40:00 8,979m 2:13.6 View workout
12/21/23 2:01 323m 3:08.3 View workout
12/21/23 v13:00/3:00r...4 9,885m 2:10.5 View workout
12/19/23 v15:00/1:00r...3 10,183m 2:12.5 View workout
12/18/23 5:04 1,047m 2:25.4 View workout
12/18/23 v10:00/3:00r...6 7,651m 1:57.6 View workout