Concept2 Logbook | Log for Sasha Cuerda

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Sasha Cuerda

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/23	v10:00/2:00r...4	10,301m	2:11.0	Slides		View workout
12/15/23	40:03	8,845m	2:15.8	Slides		View workout
12/12/23	1:00:03	13,575m	2:12.7	Slides		View workout
12/11/23	v10:00/3:00r...6	7,639m	1:57.8	Slides		View workout
12/10/23	v10:00/2:00r...3	9,327m	2:08.6	Slides		View workout
12/09/23	30:06	6,728m	2:14.2	Slides		View workout
12/07/23	48:03	10,975m	2:11.3	Slides	Nice endurance session. 7/3/2 x 3 ut1/ut2/30r20 pace and then 12 to cool down. Felt good considering how stressful this week has been.	View workout
12/04/23	v10:00/3:00r...6	7,611m	1:58.2	Slides	Terrible sleep last night but these felt pretty good. Rate may have been a pip high but felt well connected. Last piece I went out slow o…	View workout
12/01/23	30:02	6,666m	2:15.2	Slides		View workout
11/30/23	44:57	9,816m	2:17.3	Slides		View workout
11/27/23	v10:00/3:00r...7	8,260m	2:07.1	Slides	HR not working. First and last were warm up/cool down. RPE 7ish. Never really under pressure	View workout
11/25/23	v10:00/4:00r...4	7,554m	2:01.7	Slides	Reversal of fortune on last one	View workout
11/24/23	30:01	6,730m	2:13.8	Slides		View workout
11/21/23	1:33	334m	2:19.3	Slides		View workout
11/21/23	4x5:00/4:00r	5,403m	1:51.0	Slides		View workout
11/21/23	10:01	2,303m	2:10.5	Slides		View workout
11/19/23	39:58	8,781m	2:16.5	Slides		View workout
11/17/23	30:01	6,733m	2:13.8	Slides		View workout
11/15/23	1:00:00	13,399m	2:14.3	Slides		View workout
11/13/23	29:56	6,663m	2:14.8	Slides		View workout
11/12/23	40:03	9,080m	2:12.3	Slides		View workout
11/08/23	7x100m/2:00r	2:13.1	1:35.0	Slides		View workout
11/08/23	25:02	5,606m	2:14.0	Slides		View workout
11/07/23	40:03	8,881m	2:15.3	Slides		View workout
11/04/23	40:02	9,121m	2:11.7	Slides		View workout