Sasha Cuerda

Log

Date Workout Score Ave Comments Action
04/12/24 v15:00/3:00r...17 6,534m 1:57.8 View workout
04/11/24 30:00 6,581m 2:16.7 View workout
04/09/24 45:01 10,036m 2:14.5 View workout
04/08/24 v15:00/3:00r...17 6,455m 1:59.2 View workout
04/04/24 40:04 8,808m 2:16.4 View workout
04/03/24 v10:00/3:00r...5 6,637m 1:57.5

First time doing hard stuff in a while. Felt good

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03/29/24 40:01 8,703m 2:17.9 View workout
03/25/24 30:02 6,771m 2:13.0 View workout
03/23/24 48:03 10,559m 2:16.5 View workout
03/14/24 v10:00/3:00r...6 7,574m 1:58.8 View workout
03/11/24 v10:00/3:00r...6 7,772m 1:55.8 View workout
03/10/24 1:00:04 13,478m 2:13.7

Better. HR still a little high

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03/09/24 1:00:00 13,070m 2:17.7 View workout
03/07/24 30:02 6,792m 2:12.7 View workout
03/05/24 44:56 10,119m 2:13.2 View workout
03/04/24 v5:00/6:00r...3 4,045m 2:10.5

Blurp. Back spam

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03/03/24 30:03 6,859m 2:11.4 View workout
02/29/24 1:00:04 13,617m 2:12.3 View workout
02/26/24 v12:00/2:00r...5 10,945m 2:00.6 View workout
02/23/24 1:00:03 13,282m 2:15.6 View workout
02/20/24 1:10:01 15,664m 2:14.0

Working on leg drive.

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02/19/24 v12:00/2:00r...5 10,932m 2:00.7

Good! Legs felt heavy to start but found a little juice. Got a little carried away on third piece. I’m still going faster than pace…

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02/17/24 40:03 9,211m 2:10.4 View workout
02/16/24 30:03 7,324m 2:03.1 View workout
02/13/24 45:00 9,967m 2:15.4 View workout