Sasha Cuerda 30:00 row
6,581
Meters
30:00.4
Time
2:16.7
Pace
383
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 0 |
April 11, 2024 18:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,581 | 2:16.7 | 137 | 770 | 383 | 17 | 124 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 136 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 | 141 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 17 | 133 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 17 | 96 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 17 | 144 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 17 | 144 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 | 74 |
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Workout Graph
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