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Sasha Cuerda 1:00:04 row

13,617

Meters

1:00:04.3

Time

2:12.3

Pace

815

Calories

139

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate18
Stroke Count1110
Drag Factor0

February 29, 2024 18:48:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:04.3 13,617 2:12.3 151 819 815 18 139
5:00.0 1,132 2:12.5 150 817 68 19 128
10:00.0 1,147 2:10.7 156 838 69 19 140
15:00.0 1,140 2:11.5 154 828 69 19 138
20:00.0 1,147 2:10.7 156 838 69 18 142
25:00.0 1,134 2:12.2 151 820 68 18 130
30:00.0 1,128 2:12.9 149 812 67 17 145
35:00.0 1,126 2:13.2 148 809 67 18 141
40:00.0 1,126 2:13.2 148 809 67 19 141
45:00.0 1,134 2:12.2 151 820 68 19 138
50:00.0 1,115 2:14.5 144 794 66 18 142
55:00.0 1,138 2:11.8 153 825 68 19 139
1:00:00.0 1,141 2:11.4 154 830 69 19 143
1:00:04.3 10 3:35.0 35 421 0 0 141

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Workout Graph

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