Sasha Cuerda 5:04 row
1,047
Meters
5:04.6
Time
2:25.4
Pace
57
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 0 |
December 18, 2023 18:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 1,047 | 2:25.4 | 114 | 691 | 57 | 19 | 152 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 151 |
| 5:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 | 153 |
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Workout Graph
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