Sasha Cuerda 41:03 row
9,116
Meters
41:03.3
Time
2:15.1
Pace
535
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 125 |
January 11, 2024 18:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:03.3 | 9,116 | 2:15.1 | 142 | 788 | 535 | 18 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 18 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 18 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 17 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 18 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 |
| 41:03.3 | 231 | 2:17.0 | 136 | 768 | 13 | 19 |
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Workout Graph
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