Paul Jones
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/03/18 | 1000m | 4:12.7 | 2:06.3 | RowErg | View workout | |
| 08/03/18 | 1000m | 4:11.2 | 2:05.6 | RowErg | View workout | |
| 08/03/18 | 1000m | 3:58.6 | 1:59.3 | RowErg | View workout | |
| 08/02/18 | 4x1500m/1:00r | 23:41.5 | 1:58.4 | RowErg | View workout | |
| 08/01/18 | 5000m | 20:38.9 | 2:03.8 | RowErg | View workout | |
| 07/31/18 | 30:00 | 7,382m | 2:01.9 | RowErg | View workout | |
| 07/30/18 | 17:28 | 4,007m | 2:10.8 | RowErg | View workout | |
| 07/30/18 | 10x400m/1:10r | 15:00.0 | 1:52.5 | RowErg | View workout | |
| 07/29/18 | 4000m | 15:54.4 | 1:59.3 | RowErg | View workout | |
| 07/29/18 | 6000m | 24:16.7 | 2:01.3 | RowErg | View workout | |
| 07/26/18 | 3:50 | 1,010m | 1:54.1 | RowErg | View workout | |
| 07/25/18 | 10000m | 41:38.7 | 2:04.9 | RowErg | View workout | |
| 07/19/18 | 4x1:00/1:00r | 1,036m | 1:55.8 | RowErg | View workout | |
| 07/19/18 | 5x500m/0:50r | 9:45.4 | 1:57.0 | RowErg | View workout | |
| 07/11/18 | 3000m | 12:26.3 | 2:04.3 | RowErg | View workout | |
| 07/10/18 | 8:02 | 2,015m | 1:59.7 | RowErg | View workout | |
| 07/10/18 | 18:05 | 4,085m | 2:12.8 | RowErg | View workout | |
| 07/09/18 | 1:00 | 315m | 1:35.2 | SkiErg | View workout | |
| 07/09/18 | 3x300m/0:30r | 3:18.3 | 1:50.1 | SkiErg | View workout | |
| 07/09/18 | 9:30.6 | 2,500m | 1:54.1 | RowErg | View workout | |
| 07/08/18 | 1000m | 3:57.3 | 1:58.6 | RowErg | View workout | |
| 07/08/18 | 5x5:00/1:00r | 6,133m | 2:02.2 | RowErg | View workout | |
| 07/07/18 | 5x250m/1:00r | 5:05.4 | 2:02.1 | RowErg | View workout | |
| 07/07/18 | 10x250m/1:00r | 9:25.1 | 1:53.0 | RowErg | View workout | |
| 07/05/18 | 30:12 | 7,402m | 2:02.4 | RowErg | View workout |