Paul Jones 5x5:00/1:00r row
6,133
Meters
25:00.0
Time
2:02.2
Pace
397
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 142 |
July 08, 2018 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,133 | 2:02.2 | 191 | 958 | 24 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 | |
| r140 |
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Workout Graph
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