John Mesko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/21/22 |
450c |
27:17.7 |
2:01.4 |
RowErg |
View workout
|
01/17/22 |
450c |
28:28.1 |
2:03.9 |
RowErg |
View workout
|
01/12/22 |
450c |
26:18.6 |
1:59.5 |
RowErg |
View workout
|
01/11/22 |
400c |
28:50.5 |
2:11.5 |
SkiErg |
View workout
|
01/10/22 |
450c |
26:44.5 |
2:00.4 |
RowErg |
View workout
|
01/07/22 |
30:00 |
7,510m |
1:59.8 |
RowErg |
View workout
|
12/31/21 |
450c |
28:09.0 |
2:03.1 |
RowErg |
View workout
|
12/30/21 |
450c |
26:26.0 |
1:59.7 |
RowErg |
View workout
|
12/28/21 |
400c |
28:58.2 |
2:11.8 |
SkiErg |
View workout
|
12/27/21 |
30:00 |
7,362m |
2:02.2 |
RowErg |
View workout
|
12/24/21 |
450c |
27:48.3 |
2:02.5 |
RowErg |
View workout
|
12/22/21 |
30:00 |
6,743m |
2:13.4 |
SkiErg |
View workout
|
12/21/21 |
5000m |
19:24.2 |
1:56.4 |
RowErg |
View workout
|
12/20/21 |
30:00 |
7,341m |
2:02.5 |
RowErg |
View workout
|
12/17/21 |
30:00 |
6,733m |
2:13.6 |
SkiErg |
View workout
|
12/16/21 |
30:00 |
7,254m |
2:04.0 |
RowErg |
View workout
|
12/14/21 |
30:00 |
7,342m |
2:02.5 |
RowErg |
View workout
|
12/13/21 |
30:00 |
6,762m |
2:13.0 |
SkiErg |
View workout
|
12/07/21 |
30:00 |
7,331m |
2:02.7 |
RowErg |
View workout
|
12/06/21 |
30:00 |
7,309m |
2:03.1 |
RowErg |
View workout
|
12/03/21 |
5x1000m/1:30r |
19:00.6 |
1:54.0 |
RowErg |
View workout
|
12/02/21 |
30:00 |
7,515m |
1:59.7 |
RowErg |
View workout
|
12/01/21 |
30:00 |
7,287m |
2:03.5 |
RowErg |
View workout
|
11/21/21 |
30:00 |
7,336m |
2:02.6 |
RowErg |
View workout
|
11/15/21 |
30:00 |
7,511m |
1:59.8 |
RowErg |
View workout
|