John Mesko v4:00/2:00r...4 row
4,060
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 141 |
November 25, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1028 | 25 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 396 | |||||
| r1,562 |
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Workout Graph
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