Doug Branscombe

Log

Date Workout Score Ave Comments Action
01/28/23 24:51.7 6,060m 2:03.0

1212 x 5 15 minute stationary
5:04.4, 4:59.4, 4:55.1, 4:57.4, 4:55.4

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01/27/23 26:04.7 6,250m 2:05.1

5 x 1250 15:00 bike
5:15, 5:12.7, 5:12.6, 5:10.7, 5:13.7

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01/26/23 17:16.0 4,040m 2:08.2

4x1010
4:23, 4:20, 4:19, 4:14

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01/25/23 12:17.5 3,030m 2:01.6

3x1010 1:20 rest
4:13.4, 4:07.5, 3:56.5

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01/25/23 21:44.0 5,050m 2:09.1 View workout
01/24/23 18:04.5 4,444m 2:02.0

4x1111 :45 rest
2:04.0, 2:02.6, 2:01.0, 2:00.2

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01/24/23 5:12.1 1,250m 2:04.8 View workout
01/23/23 10:14.1 2,525m 2:01.6 View workout
01/23/23 3:45.0 964m 1:56.7

5 x :45/:15

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01/23/23 2:15.0 576m 1:57.1

3 x :45/:15

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01/23/23 7:30.0 1,903m 1:58.2

10 x :45/:15

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01/14/23 12:49.4 3,030m 2:06.9

3x1010 w 1:20 rest
4:20.3, 4:17.6, 4:11.5

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01/13/23 10:34.4 2,525m 2:05.6 View workout
01/12/23 0:19.2 100m 1:36.0 View workout
01/12/23 0:19.3 100m 1:36.5 View workout
01/12/23 0:19.8 100m 1:39.0 View workout
01/12/23 5:10.2 1,250m 2:04.0 View workout
01/12/23 5:10.2 1,250m 2:04.0 View workout
01/12/23 12:51.5 3,030m 2:07.3

3x1010 1:20 rest
4:23, 4:16.6, 4:11.8

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01/11/23 4:58.3 1,250m 1:59.3 View workout
01/11/23 5:06.1 1,250m 2:02.4 View workout
01/11/23 5:10.9 1,250m 2:04.3 View workout
01/11/23 5:14.8 1,250m 2:05.9 View workout
01/10/23 12:42.1 3,030m 2:05.7

3x1010 1:20 rest

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01/10/23 10:46.9 2,525m 2:08.0 View workout