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Doug Branscombe

Log

Date Workout Score Ave Comments Action
03/21/23 1010m 4:07.6 2:02.5 View workout
03/21/23 1010m 4:13.5 2:05.4 View workout
03/21/23 1010m 4:18.1 2:07.7 View workout
03/21/23 8:09.0 2,000m 2:02.2

4x500m 1:00 rest
2:04.8, 2:03.8, 2:01.4, 1:58.9

 View workout
03/20/23 3030m 12:31.9 2:04.0 View workout
03/20/23 1010m 4:10.0 2:03.7 View workout
03/20/23 1010m 4:15.1 2:06.2 View workout
03/19/23 5:00 1,212m 2:03.7 View workout
03/19/23 v250m/0:45r...12 3,000m 1:57.1 View workout
03/19/23 4:26 1,042m 2:07.8 View workout
03/18/23 12:57 3,062m 2:06.9 View workout
03/18/23 8:41 2,049m 2:07.2 View workout
03/18/23 555m 2:21.3 2:07.2 View workout
03/17/23 12:59 3,059m 2:07.4 View workout
03/17/23 v1010m/1:15r...3 3,030m 2:04.8 View workout
03/14/23 3x1010m/1:15r 12:42.9 2:05.8 View workout
03/14/23 4:35 1,056m 2:10.5 View workout
03/13/23 v1:00/2:00r...5 3,266m 1:59.4 View workout
03/11/23 4:20.0 1,010m 2:08.7

On LifeFitness rower

 View workout
03/03/23 2525m 10:29.7 2:04.6 View workout
03/03/23 3x1010m/1:15r 12:35.6 2:04.6 View workout
03/02/23 v4:00/2:00r...4 3,926m 2:02.2

Workout of the Day

 View workout
03/02/23 4:15 1,034m 2:03.7 View workout
03/02/23 4:23 1,029m 2:08.1 View workout
03/02/23 10:03.3 2,500m 2:00.6

5x500 1:00 rest
2:05.3, 2:02.7, 2:01.4, 1:59.7, 1:54.3

 View workout