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Aug 28 Concept2 Compatible Apps: Try EXR
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Doug Branscombe

Log

Date Workout Score Ave Comments Action
02/14/23 5:12.8 1,250m 2:05.1 View workout
02/13/23 8:24.0 2,020m 2:04.7 View workout
02/13/23 15:00.0 3,637m 2:03.7

9x1:40 :20 rest

 View workout
02/12/23 12:49.8 3,030m 2:07.0 View workout
02/11/23 20:49.7 5,000m 2:04.9

4x1250 15:00 stationary bike in between

 View workout
02/10/23 21:36.3 5,050m 2:08.3 View workout
02/09/23 10:00.0 2,615m 1:54.7

Monthly Challenge, 3:00, 2:30, 2:00, 1:30, 1:00, w/1:00 rest
1:57.1, 1:56.6, 1:54.9, 1:52.7, 1:46.0

 View workout
02/09/23 13:39.0 3,530m 1:56.0

3x1010 + 500
4:16, 4:14.3, 4:09.6, 1:59.1

 View workout
02/08/23 11:48.4 3,000m 1:58.0

6x500 1:00 rest
2:02.3, 2:00.0, 1:57.4, 1:59.0, 1:59.4, 1:50.3

 View workout
02/08/23 12:59.0 3,030m 2:08.5

12x250 :15 rest

 View workout
02/07/23 12:43.2 3,030m 2:05.9 View workout
02/07/23 12:45.1 3,030m 2:06.2

3 x 1010 1:20 rest
4:19.7, 4:i5.3, 4:10.2

 View workout
02/06/23 22:30.0 5,500m 2:02.7

on Lauren's Egratta

 View workout
02/05/23 22:30.0 5,500m 2:02.7

On Lauren's Ergatta

 View workout
02/04/23 23:00.0 5,500m 2:05.4

On Lauren's Ergatta
5x1100 1:20 rest

 View workout
02/03/23 23:00.0 5,500m 2:05.4

on Lauren's Egratta
5x1100 1:20 rest

 View workout
02/02/23 12:22.3 3,030m 2:02.4

3x1010 1:20 rest
4:14.6, 4:08.1, 3:59.6

 View workout
02/02/23 12:44.8 3,030m 2:06.2

3x1010 1:20 rest
4:17.8, 4:15.4, 4:11.6

 View workout
02/01/23 26:15.3 6,363m 2:03.7

4x1212 + 1x1515
5:05.1, 4:58.5, 4:57.6, 4:54.9, 6:19.2

 View workout
01/31/23 15:00.0 3,545m 2:06.9 View workout
01/31/23 12:54.4 3,030m 2:07.7

3x1010 1:20 rest
4:22.4, 4:17.8, 4:14.1

 View workout
01/30/23 11:09.4 2,775m 2:00.6

5x555 :35 rest
2:16.7, 2:15.7, 2:13.4, 2:14.0, 2:09.6

 View workout
01/30/23 11:30.6 2,775m 2:04.4

5x555 :35 rest
2:21.9, 2:20.8, 2:18.2, 2:17.0, 2:12.7

 View workout
01/29/23 21:30.0 5,000m 2:09.0

4x1250 15:00 bike in between

 View workout
01/29/23 10:36.4 2,525m 2:06.0 View workout