Doug Branscombe

Log

Date Workout Score Ave Comments Action
03/02/23 10:03.3 2,500m 2:00.6

5x500 1:00 rest
2:05.3, 2:02.7, 2:01.4, 1:59.7, 1:54.3

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03/01/23 11:11.8 2,775m 2:01.0

5x555 1:00 rest
2:20.3, 2:18.3, 2:15.4, 2:13.4, 2:04.4

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03/01/23 4:09.4 1,010m 2:03.4 View workout
03/01/23 12:51.2 3,030m 2:07.2

3 x 1010 15 minutes bike in between
4:19.9, 4:16.1, 4:15.2

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02/28/23 21:10.1 5,050m 2:05.7 View workout
02/27/23 4:51.0 1,250m 1:56.4 View workout
02/27/23 5:06.3 1,250m 2:02.5 View workout
02/27/23 5:13.1 1,250m 2:05.2 View workout
02/27/23 5:15.5 1,250m 2:06.2 View workout
02/26/23 12:45.0 3,030m 2:06.2

6x505 1:00 e\resr

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02/25/23 25:12.0 6,060m 2:04.7

3 x 2020 20 mins exercise bike in between
8:25.3, 8:23.1, 8:23.6

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02/24/23 19:59.0 5,000m 1:59.9

On Lauren's Ergatta

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02/20/23 12:17.0 3,225m 1:54.2

On Lauren's Ergatta
12 minute in it to win it
Score 459

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02/20/23 12:30.0 3,030m 2:03.7

On Lauren's Ergatta

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02/20/23 21:09.0 5,000m 2:06.9

On Lauren's Ergatta

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02/19/23 20:20.0 5,000m 2:02.0

On Lauren's Ergatta

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02/19/23 42:16.0 10,000m 2:06.8

On Lauren's Ergatta

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02/18/23 19:53.0 5,000m 1:59.3

On Lauren's Ergatta

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02/18/23 30:00.0 7,371m 2:02.1

On Lauren's Ergatta

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02/17/23 20:28.0 5,000m 2:02.8

on Lauren's Ergatta

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02/17/23 24:35.0 5,898m 2:05.0

On Lauren's Ergatta

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02/16/23 21:21.7 5,050m 2:06.9

5x1010
4:26.0, 4:18.1, 4:16.1, 4:14.8, 4:06.7

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02/15/23 22:52.4 5,500m 2:04.7

11x500 1:00 rest
started at 2:10 pace, cut by :01 per interval

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02/14/23 5:26.1 1,402m 1:56.2 View workout
02/14/23 11:22.0 2,775m 2:02.8

5x555 1:00 rest
2:21.1, 2:18.7, 2:16.2, 2:14.7, 2:11.3

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