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Log

Date Workout Score Ave Comments Action
12/18/22 12:36.0 3,030m 2:04.7 View workout
12/16/22 11:07.8 2,755m 2:01.1

5x555 :45 rest
2:19.4, 2:18.4, 2:13.7, 2:12.1, 2:04.2

 View workout
12/16/22 11:00.0 2,525m 2:10.6 View workout
12/11/22 21:02.9 5,050m 2:05.0 View workout
12/10/22 12:01.0 3,030m 1:58.9

5x505 w/:45 rest
pick me ups at 1:45 pace 10, 15, 20, 25 strokes

 View workout
12/10/22 11:15.8 2,755m 2:02.6

5x555 :45 rest
2:19.4, 2:18.5, 2:16.3, 2:12.0, 2:09.6

 View workout
12/09/22 4:10.0 1,010m 2:03.7 View workout
12/09/22 4:08.4 1,010m 2:02.9 View workout
12/09/22 4:08.4 1,010m 2:02.9 View workout
12/09/22 3:59.8 1,010m 1:58.7 View workout
12/09/22 4:06.8 1,010m 2:02.1 View workout
12/08/22 10:30.0 2,500m 2:06.0 View workout
12/08/22 10:45.6 2,525m 2:07.8 View workout
12/07/22 21:45.0 5,151m 2:06.6 View workout
12/03/22 21:45.0 5,050m 2:09.2 View workout
12/02/22 12:22.2 3,030m 2:02.4

3x1010 w/ 1:20 rest
4:16.8, 4:08.8, 3:56.6

 View workout
12/02/22 10:33.4 2,525m 2:05.4 View workout
12/01/22 1:45.3 500m 1:45.3 View workout
12/01/22 8:56.2 2,220m 2:00.7

4x555 w/ :45 rest
2:17.2, 2:13.7, 2:13.7, 2:11.6

 View workout
12/01/22 11:29.1 2,755m 2:05.0

5x555 :40 rest
2:21.4, 2:20.2, 2:20.0, 2:17.1, 2:10.2

 View workout
11/30/22 12:22.6 3,030m 2:02.5

4x1010 w/ 1:40 rest
4:16.4. 4:08.4, 3:57.7

 View workout
11/30/22 10:44.0 2,525m 2:07.5 View workout
11/28/22 12:37.1 3,030m 2:04.9

3x 1010 1:20 rest
4:20.8, 4:08.3, 4:08.0

 View workout
11/28/22 12:35.0 3,030m 2:04.5

3x1010 1:20 rest
4:18.3, 4:10.5, 4:06.2

 View workout
11/27/22 15:00.0 3,547m 2:06.8 View workout