Doug Branscombe 4x1010m/1:15r row
4,040
Meters
17:13.0
Time
2:07.8
Pace
249
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 22:13.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 134 |
April 07, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 4,040 | 2:07.8 | 167 | 876 | 25 | |
| 4:22.2 | 1,010 | 2:09.8 | 160 | 850 | 25 | |
| 4:17.9 | 1,010 | 2:07.6 | 168 | 878 | 26 | |
| 4:16.5 | 1,010 | 2:06.9 | 171 | 888 | 26 | |
| 4:16.5 | 1,010 | 2:06.9 | 171 | 888 | 26 | |
| r96 |
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